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Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
67,3 km
schedule
Čas
03:04:38
landscape
Nastúpané
1 613 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,9 km/h | 59,8 km/h |
| Výkon | 38 W | 632 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 142 bpm | 175 bpm |
| Energetický výdaj | 2 088 kcal |
cloudPodmienky
| Priemerná teplota | 19 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
54,2 km
schedule
02:17:52
landscape
1 001 m
•
directions_bike Morning Ride
trending_up
70,6 km
schedule
02:15:47
landscape
542 m
•
directions_bike Morning Ride
trending_up
63,8 km
schedule
02:10:23
landscape
925 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
A's warm-up
A's warm-up
open_in_new
0,70 km 7 %
|
03:27
12,1 km/h
|
12,1 km/h | - | 148 bpm |
03:15
12,9 km/h
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Callao Salvaje - Barranco de Erques
Callao Salvaje - Barranco de Erques
open_in_new
3,94 km -1 %
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06:54
34,3 km/h
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34,3 km/h | 139 W | 149 bpm |
05:49
40,7 km/h
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S.Gonzales
S.Gonzales
open_in_new
0,51 km -4.6 %
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00:39
47,3 km/h
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47,3 km/h | 36 W | 119 bpm |
00:31
59,5 km/h
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Past Salavaje to Past Marazul
Past Salavaje to Past Marazul
open_in_new
2,14 km -0.2 %
|
03:57
32,5 km/h
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32,5 km/h | 155 W | 152 bpm |
03:14
39,7 km/h
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Hill sprint
Hill sprint
open_in_new
0,22 km 1.8 %
|
00:28
28,3 km/h
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28,3 km/h | 227 W | 158 bpm |
00:26
30,4 km/h
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short dig ravine
short dig ravine
open_in_new
0,91 km -0.1 %
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01:39
33,2 km/h
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33,2 km/h | 172 W | 159 bpm |
01:29
37,0 km/h
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TF-47 highway hill sprint
TF-47 highway hill sprint
open_in_new
0,40 km 4.1 %
|
00:53
27,0 km/h
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27,0 km/h | 252 W | 161 bpm |
00:46
31,1 km/h
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TF-465 Tenerife
TF-465 Tenerife
open_in_new
5,76 km 6.2 %
|
28:50
12,0 km/h
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12,0 km/h | 37 W | 153 bpm |
25:48
13,4 km/h
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A bananas 3 minute effort
A bananas 3 minute effort
open_in_new
1,20 km 5.9 %
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04:31
16,0 km/h
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16,0 km/h | 92 W | 156 bpm |
04:31
16,0 km/h
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Subida la chiquita hasta final de chio
Subida la chiquita hasta final de chio
open_in_new
17,36 km 3.6 %
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01:10:10
14,8 km/h
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14,8 km/h | 60 W | 144 bpm |
01:10:10
14,8 km/h
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Bananas
Bananas
open_in_new
4,50 km 6.4 %
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18:45
14,4 km/h
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14,4 km/h | 20 W | 161 bpm |
18:45
14,4 km/h
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TF-47 Climb
TF-47 Climb
open_in_new
1,37 km 6.5 %
|
05:37
14,7 km/h
|
14,7 km/h | - | 160 bpm |
05:37
14,7 km/h
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BANANAS - SECOND HALF - UP TO THE FREEWAY
BANANAS - SECOND HALF - UP TO THE FREEWAY
open_in_new
2,51 km 6.3 %
|
10:27
14,4 km/h
|
14,4 km/h | - | 163 bpm |
10:27
14,4 km/h
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UP TO THE FREEWAY - CLIMB
UP TO THE FREEWAY - CLIMB
open_in_new
0,60 km 6.7 %
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02:36
13,8 km/h
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13,8 km/h | - | 166 bpm |
02:36
13,8 km/h
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FREEWAY TO TF82-CLIMB
FREEWAY TO TF82-CLIMB
open_in_new
0,79 km 7.1 %
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03:43
12,8 km/h
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12,8 km/h | 147 W | 153 bpm |
03:08
15,2 km/h
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Salida - Salida TF82
Salida - Salida TF82
open_in_new
1,94 km 4.8 %
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07:32
15,4 km/h
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15,4 km/h | 192 W | 152 bpm |
07:32
15,4 km/h
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Tejina de isora, tf-82
Tejina de isora, tf-82
open_in_new
0,75 km 5.9 %
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03:19
13,6 km/h
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13,6 km/h | 191 W | 152 bpm |
02:30
18,1 km/h
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Tejina de Isora - Guía de Isora
Tejina de Isora - Guía de Isora
open_in_new
4,03 km 0.3 %
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10:30
23,0 km/h
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23,0 km/h | 68 W | 140 bpm |
08:49
27,4 km/h
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R1 - TEJINA - PARADA CHIO
R1 - TEJINA - PARADA CHIO
open_in_new
7,28 km 1.6 %
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21:33
20,3 km/h
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20,3 km/h | 64 W | 142 bpm |
18:29
23,6 km/h
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enter GDI
enter GDI
open_in_new
0,60 km 0.2 %
|
01:29
24,1 km/h
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24,1 km/h | - | 141 bpm |
01:10
30,6 km/h
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