•
Beh
directions_runBeh - 14.TD - VOmax
trending_up
Vzdialenosť
29,4 km
schedule
Čas
02:14:40
landscape
Nastúpané
28,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 13,1 km/h | 18,6 km/h |
| Výkon | 412 W | 545 W |
| Kadencia | 88 rpm | - |
| Tepová frekvencia | 149 bpm | 165 bpm |
| Energetický výdaj | 2 119 kcal |
directions_bike Posledné aktivity bikera
•
rowing Workout - Evening Workout
trending_up
0,0 km
schedule
00:30:00
landscape
0 m
•
rowing Workout - Evening Workout
trending_up
0,0 km
schedule
00:21:32
landscape
0 m
•
rowing Workout - Afternoon Workout
trending_up
0,0 km
schedule
00:45:03
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
metro sprint
metro sprint
open_in_new
0,54 km 0.8 %
|
02:45
11,7 km/h
|
11,7 km/h | 367 W | 149 bpm |
02:12
14,6 km/h
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Starý most - Apollo most (800m)
Starý most - Apollo most (800m)
open_in_new
0,80 km 0.1 %
|
03:48
12,6 km/h
|
12,6 km/h | 399 W | 138 bpm |
02:44
17,5 km/h
|
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|
Mosty 1 (Stary Most on works)
Mosty 1 (Stary Most on works)
open_in_new
1,59 km -0.1 %
|
07:41
12,4 km/h
|
12,4 km/h | 401 W | 138 bpm |
05:41
16,8 km/h
|
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|
Run: Apollo Bridge - Harbor Bridge
Run: Apollo Bridge - Harbor Bridge
open_in_new
0,57 km 0.7 %
|
02:43
12,6 km/h
|
12,6 km/h | 404 W | 138 bpm |
01:21
25,3 km/h
|
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Apollo - Zahradky
Apollo - Zahradky
open_in_new
4,37 km -0.1 %
|
20:54
12,5 km/h
|
12,5 km/h | 402 W | 139 bpm |
09:24
27,9 km/h
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Pristavny-Dolnozemska usek
Pristavny-Dolnozemska usek
open_in_new
1,50 km 0 %
|
07:24
12,2 km/h
|
12,2 km/h | 396 W | 136 bpm |
03:05
29,3 km/h
|
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Ovsište - Bosorka
Ovsište - Bosorka
open_in_new
0,99 km 0 %
|
04:55
12,1 km/h
|
12,1 km/h | 388 W | 138 bpm |
02:14
26,7 km/h
|
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|
Bosorka - Čistička
Bosorka - Čistička
open_in_new
1,22 km 0 %
|
05:22
13,6 km/h
|
13,6 km/h | 427 W | 147 bpm |
02:28
29,6 km/h
|
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Bufet Bosorka - Luzny most
Bufet Bosorka - Luzny most
open_in_new
3,51 km 0 %
|
15:25
13,7 km/h
|
13,7 km/h | 428 W | 148 bpm |
07:03
29,9 km/h
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Pieskovisko - bufet
Pieskovisko - bufet
open_in_new
0,72 km -0.2 %
|
03:12
13,6 km/h
|
13,6 km/h | 421 W | 148 bpm |
01:31
28,6 km/h
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Od cisticky k bufetu pri housebootoch
Od cisticky k bufetu pri housebootoch
open_in_new
3,21 km -0.1 %
|
14:05
13,7 km/h
|
13,7 km/h | 429 W | 149 bpm |
07:58
24,2 km/h
|
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Bufet Flinstone - Lužný most
Bufet Flinstone - Lužný most
open_in_new
1,65 km 0 %
|
07:11
13,8 km/h
|
13,8 km/h | 430 W | 149 bpm |
03:15
30,4 km/h
|
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|
Hradza medzi bufetmi pri housebootoch
Hradza medzi bufetmi pri housebootoch
open_in_new
4,09 km -0.1 %
|
17:57
13,7 km/h
|
13,7 km/h | 430 W | 150 bpm |
07:39
32,1 km/h
|
||||
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Three bridges
Three bridges
open_in_new
2,55 km 0 %
|
11:04
13,8 km/h
|
13,8 km/h | 432 W | 150 bpm |
04:40
32,8 km/h
|
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Two Bridges
Two Bridges
open_in_new
0,80 km 0 %
|
03:29
13,8 km/h
|
13,8 km/h | 431 W | 150 bpm |
01:26
33,5 km/h
|
||||
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DR Mostik - Mostik
DR Mostik - Mostik
open_in_new
0,72 km 0.3 %
|
02:45
15,7 km/h
|
15,7 km/h | 464 W | 157 bpm |
02:45
15,7 km/h
|
||||
|
vrchna hradza ponad jazero smer Petrzalka
vrchna hradza ponad jazero smer Petrzalka
open_in_new
2,41 km 0.1 %
|
10:29
13,8 km/h
|
13,8 km/h | 418 W | 153 bpm |
10:06
14,4 km/h
|
||||
|
rovinka ku parkovisku vrchna hradza
rovinka ku parkovisku vrchna hradza
open_in_new
0,57 km 0.1 %
|
02:46
12,3 km/h
|
12,3 km/h | 389 W | 150 bpm |
02:05
16,4 km/h
|
||||
|
Bufet pri vzdúvadle - Bufet Granát
Bufet pri vzdúvadle - Bufet Granát
open_in_new
2,76 km 0.1 %
|
11:46
14,1 km/h
|
14,1 km/h | 435 W | 156 bpm |
07:30
22,1 km/h
|
||||
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Bufet Flinstone - Čistička
Bufet Flinstone - Čistička
open_in_new
0,60 km -0.2 %
|
02:37
13,8 km/h
|
13,8 km/h | 407 W | 149 bpm |
01:21
26,8 km/h
|
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