•
Bicykel
directions_bikeMorning Ride
Solo 🌋☕️🥐
trending_up
Vzdialenosť
129 km
schedule
Čas
05:52:11
landscape
Nastúpané
3 079 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 22,0 km/h | 64,7 km/h |
| Výkon | 136 W | - |
| Tepová frekvencia | 157 bpm | 180 bpm |
| Energetický výdaj | 3 704 kcal |
cloudPodmienky
| Priemerná teplota | 19 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
102,1 km
schedule
03:22:46
landscape
992 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
I hope the roundabout is clear!
I hope the roundabout is clear!
open_in_new
0,30 km 1.5 %
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05:57
3,0 km/h
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3,0 km/h | 137 W | 150 bpm |
01:00
18,1 km/h
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LOS OLIVOS , SUBIDA HASTA LA FARMACIA
LOS OLIVOS , SUBIDA HASTA LA FARMACIA
open_in_new
0,48 km 3.3 %
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01:28
19,5 km/h
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19,5 km/h | 167 W | 161 bpm |
01:28
19,5 km/h
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BOMBEROS
BOMBEROS
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1,22 km -3.9 %
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01:59
36,8 km/h
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36,8 km/h | 99 W | 136 bpm |
01:30
48,6 km/h
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Sprint finale allenamento
Sprint finale allenamento
open_in_new
0,30 km 4.1 %
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00:45
23,6 km/h
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23,6 km/h | 222 W | 155 bpm |
00:34
31,3 km/h
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FULL GAS to Miraverde
FULL GAS to Miraverde
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1,08 km -2.6 %
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01:52
34,7 km/h
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34,7 km/h | 88 W | 144 bpm |
01:43
37,7 km/h
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San Eugenio Aqualand sign
San Eugenio Aqualand sign
open_in_new
0,38 km 1.7 %
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01:22
16,7 km/h
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16,7 km/h | 176 W | 150 bpm |
00:28
48,9 km/h
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San Eug Straight
San Eug Straight
open_in_new
0,42 km -0.9 %
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00:59
25,7 km/h
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25,7 km/h | 75 W | 139 bpm |
00:53
28,6 km/h
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San Weee to Roundabout Bike Point
San Weee to Roundabout Bike Point
open_in_new
1,29 km -0.3 %
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02:55
26,6 km/h
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26,6 km/h | 92 W | 139 bpm |
02:18
33,8 km/h
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Quin - Bike Point
Quin - Bike Point
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0,96 km -0.1 %
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02:06
27,5 km/h
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27,5 km/h | 98 W | 139 bpm |
01:27
39,8 km/h
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Ponderosa FullGas
Ponderosa FullGas
open_in_new
0,50 km 0.7 %
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01:17
23,4 km/h
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23,4 km/h | 97 W | 138 bpm |
00:47
38,4 km/h
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BIKE POINT 3 ROUNDABOUTS TO TF28
BIKE POINT 3 ROUNDABOUTS TO TF28
open_in_new
2,21 km 3 %
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06:50
19,4 km/h
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19,4 km/h | 177 W | 162 bpm |
05:57
22,3 km/h
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Tf 481 Climb
Tf 481 Climb
open_in_new
0,98 km 15.6 %
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02:56
20,0 km/h
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20,0 km/h | 188 W | 161 bpm |
02:32
23,2 km/h
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Bike Point Tenerife - Chayofa Garage
Bike Point Tenerife - Chayofa Garage
open_in_new
5,05 km 5 %
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21:02
14,4 km/h
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14,4 km/h | 187 W | 168 bpm |
17:26
17,4 km/h
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2,6 km against teide
2,6 km against teide
open_in_new
2,59 km 4.3 %
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09:17
16,8 km/h
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16,8 km/h | 186 W | 166 bpm |
07:54
19,7 km/h
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The Real Warmup
The Real Warmup
open_in_new
0,70 km 4 %
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01:56
21,8 km/h
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21,8 km/h | 209 W | 166 bpm |
01:49
23,2 km/h
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MHQ sprint MTO Tenerife
MHQ sprint MTO Tenerife
open_in_new
0,66 km 5.7 %
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02:49
14,1 km/h
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14,1 km/h | 185 W | 166 bpm |
02:03
19,4 km/h
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Tf 28 Climb
Tf 28 Climb
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1,14 km 7.2 %
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05:02
13,6 km/h
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13,6 km/h | 191 W | 169 bpm |
04:08
16,6 km/h
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The warm up
The warm up
open_in_new
4,09 km 6.2 %
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18:58
13,0 km/h
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13,0 km/h | 190 W | 171 bpm |
15:32
15,8 km/h
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2K SEGMENT
2K SEGMENT
open_in_new
2,01 km 6.2 %
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10:28
11,5 km/h
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11,5 km/h | 188 W | 171 bpm |
07:39
15,7 km/h
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rundkjøringen - klosteret
rundkjøringen - klosteret
open_in_new
9,58 km 4.6 %
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36:06
15,9 km/h
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15,9 km/h | 178 W | 170 bpm |
31:08
18,5 km/h
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100 segmentov
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