rowingDoplnková aktivita - BackcountrySki - SP vertikal serco chopko
FOUR WEEK SUMMARY
(BackcountrySkis)
Completed: 6 backcountry skis
Total Relative Effort: 844
Total Distance: 55.7km (Avg.: 9.3km ✅)
Longest : 17.3km
Avg. Pace: 11:25/km ✅
Total Time: 10h 36m (Avg.: 1h 46m ✅)
Total Climb: 5,337m (Avg.: 890m ✅)
Total PRs: 8 (This backcountry ski: 5)
2023 so far:
Total distance: 163.6km
(110.6km ahead of this time last year)
End of year forecast: 694.7km
FOUR WEEK SUMMARY
(All BackcountrySkis & AlpineSkis)
Completed: 7 activities
Total Relative Effort: 852
Total Distance: 67.5km (Avg.: 9.6km ✅)
Longest : 17.3km
Avg. Pace: 10:06/km 🔻
Total Time: 11h 23m (Avg.: 1h 38m ✅)
Total Climb: 5,337m (Avg.: 762m ✅)
Total PRs: 9 (This backcountry ski: 5)
2023 so far:
Total distance: 238.6km
(23.6km ahead of this time last year)
End of year forecast: 923.7km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 5,8 km/h | 53,6 km/h |
Tepová frekvencia | 171 bpm | 196 bpm |
Energetický výdaj | 2 158 kcal |
cloudPodmienky
Priemerná teplota | 16 °C |
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