rowingDoplnková aktivita - BackcountrySki - Morning Backcountry Ski
FOUR WEEK SUMMARY
(BackcountrySkis)
Completed: 4 backcountry skis
Total Relative Effort: 439
Total Distance: 24.6km (Avg.: 6.2km 🔻)
Longest : 12.0km
Avg. Pace: 11:33/km 🔻
Total Time: 4h 45m (Avg.: 1h 11m 🔻)
Total Climb: 2,686m (Avg.: 672m 🔻)
Total PRs: 10 (This backcountry ski: 3)
2023 so far:
Total distance: 166.0km
(112.9km ahead of this time last year)
End of year forecast: 455.5km
FOUR WEEK SUMMARY
(All BackcountrySkis & AlpineSkis)
Completed: 5 activities
Total Relative Effort: 447
Total Distance: 36.5km (Avg.: 7.3km 🔻)
Longest : 12.0km
Avg. Pace: 9:05/km 🔻
Total Time: 5h 32m (Avg.: 1h 06m 🔻)
Total Climb: 2,686m (Avg.: 537m 🔻)
Total PRs: 11 (This backcountry ski: 3)
2023 so far:
Total distance: 240.9km
(16.5km ahead of this time last year)
End of year forecast: 665.8km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 4,3 km/h | 12,4 km/h |
Tepová frekvencia | 101 bpm | 115 bpm |
Energetický výdaj | 202 kcal |
cloudPodmienky
Priemerná teplota | 15 °C |
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