directions_bikeMorning Ride

FOUR WEEK SUMMARY
(Rides)
Completed: 4 rides
Streak: 2 days (All Activities : 2 days)
Total Relative Effort: 575
Total Distance: 416.1km (Avg.: 104.0km ✅)
Longest : 204.7km 🥇THIS RIDE!🥇
Avg. Speed: 30.1kph 🔻
Total Time: 13h 51m (Avg.: 3h 28m ✅)
Total Climb: 3,824m (Avg.: 956m ✅)
Avg. Cadence: 81rpm 🔻
Avg. Power: 145W 🔻
Total Energy: 2.02kWh (Avg.: 0.51kWh ✅)
Total PRs: 30 (This ride: 11)

2023 so far:
Total distance: 646.5km
(453.4km behind this time last year)
End of year forecast: 3,623.8km

FOUR WEEK SUMMARY
(All VirtualRides & Rides & MountainBikeRides)
Completed: 15 activities
Streak: 2 days (All Activities : 2 days)
Total Relative Effort: 629
Total Distance: 743.7km (Avg.: 49.6km ✅)
Longest : 204.7km 🥇THIS RIDE!🥇
Avg. Speed: 28.6kph ✅
Total Time: 26h 02m (Avg.: 1h 44m ✅)
Total Climb: 6,998m (Avg.: 467m ✅)
Avg. Cadence: 80rpm ✅
Avg. Power: 150W 🔻
Total Energy: 3.93kWh (Avg.: 0.26kWh ✅)
Total PRs: 34 (This ride: 11)

2023 so far:
Total distance: 1,981.2km
(210.0km behind this time last year)
End of year forecast: 7,800.4km

Streak is consecutive days with 15+ mins of activity.

Stats by ChaseTheLadder.com