directions_bikeAfternoon Ride
FOUR WEEK SUMMARY
(Rides)
Completed: 11 rides
Total Relative Effort: 1181
Total Distance: 1,090.3km (Avg.: 99.1km 🔻)
Longest : 204.7km
Avg. Speed: 29.7kph ✅
Total Time: 36h 45m (Avg.: 3h 20m 🔻)
Total Climb: 9,663m (Avg.: 878m 🔻)
Avg. Cadence: 81rpm ✅
Avg. Power: 137W ✅
Total Energy: 5.09kWh (Avg.: 0.46kWh 🔻)
Total PRs: 109 (This ride: 10)
2023 so far:
Total distance: 1,320.7km
(83.5km ahead of this time last year)
End of year forecast: 8,432.8km
FOUR WEEK SUMMARY
(All Rides & MountainBikeRides)
Completed: 16 activities
Total Relative Effort: 1351
Total Distance: 1,192.1km (Avg.: 74.5km 🔻)
Longest : 204.7km
Avg. Speed: 27.0kph ✅
Total Time: 44h 08m (Avg.: 2h 45m 🔻)
Total Climb: 11,241m (Avg.: 703m 🔻)
Avg. Cadence: 81rpm ✅
Avg. Power: 128W ✅
Total Energy: 5.7kWh (Avg.: 0.36kWh 🔻)
Total PRs: 109 (This ride: 10)
2023 so far:
Total distance: 2,706.3km
(377.7km ahead of this time last year)
End of year forecast: 11,300.2km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 38,4 km/h | 61,4 km/h |
Výkon | 198 W | 1 111 W |
Kadencia | 87 rpm | - |
Energetický výdaj | 1 390 kcal |
cloudPodmienky
Priemerná teplota | 22 °C |
Momentálne sa tu nenachádzajú žiadne komentáre