•
Bicykel
directions_bikeLunch Ride
El Teide solo 🌋🌵💞
trending_up
Vzdialenosť
120 km
schedule
Čas
05:44:26
landscape
Nastúpané
2 725 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,8 km/h | 57,3 km/h |
| Výkon | 125 W | - |
| Tepová frekvencia | 150 bpm | 177 bpm |
| Energetický výdaj | 3 364 kcal |
cloudPodmienky
| Priemerná teplota | 34 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
25,7 km
schedule
01:00:55
landscape
32 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
up
up
open_in_new
0,94 km 8.4 %
|
05:40
10,0 km/h
|
10,0 km/h | 155 W | 162 bpm |
05:40
10,0 km/h
|
||||
|
paddy's delight
paddy's delight
open_in_new
0,57 km 8.4 %
|
03:28
9,9 km/h
|
9,9 km/h | 140 W | 161 bpm |
03:28
9,9 km/h
|
||||
|
Whistle for Siam
Whistle for Siam
open_in_new
2,44 km -3.5 %
|
05:44
25,5 km/h
|
25,5 km/h | 82 W | 139 bpm |
05:44
25,5 km/h
|
||||
|
Av. Francia - Calle Baleares Climb
Av. Francia - Calle Baleares Climb
open_in_new
0,34 km 8.8 %
|
02:00
10,1 km/h
|
10,1 km/h | 185 W | 163 bpm |
02:00
10,1 km/h
|
||||
|
The Real Warmup
The Real Warmup
open_in_new
0,70 km 4 %
|
02:15
18,7 km/h
|
18,7 km/h | 171 W | 154 bpm |
01:49
23,2 km/h
|
||||
|
MHQ sprint MTO Tenerife
MHQ sprint MTO Tenerife
open_in_new
0,66 km 5.7 %
|
03:18
12,0 km/h
|
12,0 km/h | 172 W | 163 bpm |
02:03
19,4 km/h
|
||||
|
Tf 28 Climb
Tf 28 Climb
open_in_new
1,14 km 7.2 %
|
05:38
12,1 km/h
|
12,1 km/h | 182 W | 165 bpm |
04:08
16,6 km/h
|
||||
|
The warm up
The warm up
open_in_new
4,09 km 6.2 %
|
19:30
12,6 km/h
|
12,6 km/h | 173 W | 165 bpm |
15:32
15,8 km/h
|
||||
|
2K SEGMENT
2K SEGMENT
open_in_new
2,01 km 6.2 %
|
09:29
12,7 km/h
|
12,7 km/h | 176 W | 164 bpm |
07:39
15,7 km/h
|
||||
|
rundkjøringen - klosteret
rundkjøringen - klosteret
open_in_new
9,58 km 4.6 %
|
39:56
14,4 km/h
|
14,4 km/h | 157 W | 158 bpm |
31:08
18,5 km/h
|
||||
|
3min Test
3min Test
open_in_new
1,07 km 5.9 %
|
05:00
12,9 km/h
|
12,9 km/h | 167 W | 162 bpm |
03:59
16,2 km/h
|
||||
|
final la camella
final la camella
open_in_new
1,36 km 6.1 %
|
06:40
12,3 km/h
|
12,3 km/h | 169 W | 164 bpm |
05:12
15,7 km/h
|
||||
|
La Camella - Cruz del Guanche
La Camella - Cruz del Guanche
open_in_new
2,08 km 2.3 %
|
05:41
21,9 km/h
|
21,9 km/h | 153 W | 155 bpm |
04:41
26,6 km/h
|
||||
|
La Camella - El Roque (cruce)
La Camella - El Roque (cruce)
open_in_new
8,00 km 3.2 %
|
29:01
16,6 km/h
|
16,6 km/h | 144 W | 153 bpm |
21:56
21,9 km/h
|
||||
|
La Camella - Valle San Lorenzo
La Camella - Valle San Lorenzo
open_in_new
3,58 km 2.1 %
|
10:40
20,1 km/h
|
20,1 km/h | 137 W | 150 bpm |
08:26
25,4 km/h
|
||||
|
Transición Valle
Transición Valle
open_in_new
1,45 km 1.7 %
|
04:48
18,2 km/h
|
18,2 km/h | 117 W | 144 bpm |
03:29
25,1 km/h
|
||||
|
Valle San Lorenzo to Centenela Climb
Valle San Lorenzo to Centenela Climb
open_in_new
2,50 km 5.7 %
|
12:00
12,5 km/h
|
12,5 km/h | 153 W | 156 bpm |
08:40
17,3 km/h
|
||||
|
Carretera General Del Sur Climb
Carretera General Del Sur Climb
open_in_new
3,82 km 4.6 %
|
16:55
13,5 km/h
|
13,5 km/h | 147 W | 156 bpm |
12:06
18,9 km/h
|
||||
|
El Roque 1KM climb test
El Roque 1KM climb test
open_in_new
1,34 km 6.4 %
|
07:11
11,2 km/h
|
11,2 km/h | 156 W | 158 bpm |
05:04
15,9 km/h
|
||||
|
last 500 mt to sentinela
last 500 mt to sentinela
open_in_new
0,42 km 6.2 %
|
02:17
11,1 km/h
|
11,1 km/h | 165 W | 163 bpm |
01:36
15,8 km/h
|
||||
Formulár sa odosiela
Momentálne sa tu nenachádzajú žiadne komentáre