directions_bikeAfternoon Ride
FOUR WEEK SUMMARY
(Rides)
Completed: 13 rides
Total Relative Effort: 1425
Total Distance: 1,178.6km (Avg.: 90.7km 🔻)
Longest : 204.7km
Avg. Speed: 30.0kph ✅
Total Time: 39h 15m (Avg.: 3h 01m 🔻)
Total Climb: 10,091m (Avg.: 776m 🔻)
Avg. Cadence: 81rpm ✅
Avg. Power: 142W ✅
Total Energy: 5.62kWh (Avg.: 0.43kWh 🔻)
Total PRs: 115 (This ride: 6)
2023 so far:
Total distance: 1,472.0km
(101.8km ahead of this time last year)
End of year forecast: 8,914.8km
FOUR WEEK SUMMARY
(All Rides & MountainBikeRides)
Completed: 17 activities
Total Relative Effort: 1595
Total Distance: 1,238.1km (Avg.: 72.8km 🔻)
Longest : 204.7km
Avg. Speed: 28.3kph ✅
Total Time: 43h 45m (Avg.: 2h 34m 🔻)
Total Climb: 10,927m (Avg.: 643m 🔻)
Avg. Cadence: 81rpm ✅
Avg. Power: 135W ✅
Total Energy: 5.96kWh (Avg.: 0.35kWh ✅)
Total PRs: 115 (This ride: 6)
2023 so far:
Total distance: 2,857.6km
(396.0km ahead of this time last year)
End of year forecast: 11,457.0km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 36,7 km/h | 59,8 km/h |
Výkon | 203 W | 945 W |
Kadencia | 87 rpm | - |
Tepová frekvencia | 151 bpm | 185 bpm |
Energetický výdaj | 1 616 kcal |
cloudPodmienky
Priemerná teplota | 21 °C |
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