directions_bikeAfternoon Ride
-- myWindsock Report --
Weather Impact: -0.7%
Headwind: 57% @ 4-2.1m/s
Longest Headwind: 22m 6s
Air Speed: 32.5km/h
Temp: 29.8-30.1°C
Precip: 0% @ 0 Inch/hr
-- END --
FOUR WEEK SUMMARY
(Rides)
Completed: 11 rides
Total Relative Effort: 1477
Total Distance: 816.3km (Avg.: 74.2km 🔻)
Longest : 134.8km
Avg. Speed: 32.3kph 🔻
Total Time: 25h 15m (Avg.: 2h 18m 🔻)
Total Climb: 1,712m (Avg.: 156m 🔻)
Avg. Cadence: 67rpm ✅
Avg. Power: 174W 🔻
Total Energy: 4.44kWh (Avg.: 0.4kWh 🔻)
Total PRs: 66 (This ride: 2)
2023 so far:
Total distance: 2,695.9km
(1,207.0km behind this time last year)
End of year forecast: 7,486.1km
FOUR WEEK SUMMARY
(All Rides & MountainBikeRides)
Completed: 13 activities
Total Relative Effort: 1576
Total Distance: 918.3km (Avg.: 70.6km 🔻)
Longest : 134.8km
Avg. Speed: 29.8kph ✅
Total Time: 30h 52m (Avg.: 2h 22m 🔻)
Total Climb: 2,934m (Avg.: 226m 🔻)
Avg. Cadence: 67rpm ✅
Avg. Power: 174W 🔻
Total Energy: 5.4kWh (Avg.: 0.42kWh 🔻)
Total PRs: 66 (This ride: 2)
2023 so far:
Total distance: 3,751.9km
(665.5km behind this time last year)
End of year forecast: 9,412.3km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 32,2 km/h | 51,8 km/h |
Výkon | 168 W | 603 W |
Kadencia | 68 rpm | - |
Tepová frekvencia | 151 bpm | 180 bpm |
Energetický výdaj | 1 014 kcal |
cloudPodmienky
Priemerná teplota | 32 °C |
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