directions_bikeAfternoon Ride

FOUR WEEK SUMMARY
(Rides)
Completed: 14 rides
Total Relative Effort: 1281
Total Distance: 726.3km (Avg.: 51.9km ✅)
Longest : 104.0km
Avg. Speed: 30.4kph ✅
Total Time: 23h 55m (Avg.: 1h 42m ✅)
Total Climb: 7,117m (Avg.: 508m ✅)
Avg. Cadence: 83rpm 🔻
Avg. Power: 172W 🔻
Total Energy: 4.15kWh (Avg.: 0.3kWh 🔻)
Total PRs: 39 (This ride: 4)

2023 so far:
Total distance: 2,881.3km
(451.4km ahead of this time last year)
End of year forecast: 6,738.4km

FOUR WEEK SUMMARY
(All Rides & MountainBikeRides)
Completed: 21 activities
Total Relative Effort: 1338
Total Distance: 795.4km (Avg.: 37.9km ✅)
Longest : 104.0km
Avg. Speed: 27.3kph ✅
Total Time: 29h 11m (Avg.: 1h 23m ✅)
Total Climb: 8,193m (Avg.: 390m ✅)
Avg. Cadence: 83rpm 🔻
Avg. Power: 156W 🔻
Total Energy: 4.59kWh (Avg.: 0.22kWh ✅)
Total PRs: 39 (This ride: 4)

2023 so far:
Total distance: 4,513.4km
(857.2km ahead of this time last year)
End of year forecast: 9,145.1km

Stats by ChaseTheLadder.com