directions_bikeMorning Ride
-- myWindsock Report --
Weather Impact: 2.1%
Headwind: 55% @ 4.8-14.4m/s
Longest Headwind: 57m 2s
Air Speed: 26.9km/h
Temp: 19.3-20.9°C
Precip: 0% @ 0 Inch/hr
-- END --
FOUR WEEK SUMMARY
Completed: 15 rides
Total Relative Effort: 818
Total Distance: 568.6km (Avg.: 37.9km ✅)
Longest : 67.3km 🥇THIS RIDE!🥇
Avg. Speed: 26.3kph ✅
Total Time: 21h 38m (Avg.: 1h 27m ✅)
Total Climb: 1,679m (Avg.: 112m ✅)
Avg. Cadence: 77rpm 🔻
Avg. Power: 114W 🔻
Total Energy: 2.49kWh (Avg.: 0.17kWh ✅)
Total PRs: 101 (This ride: 5)
2023 so far:
Total distance: 4,665.2km
(4,564.1km ahead of this time last year)
End of year forecast: 7,653.2km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 26,5 km/h | 40,3 km/h |
Výkon | 113 W | - |
Kadencia | 76 rpm | - |
Tepová frekvencia | 144 bpm | 173 bpm |
Energetický výdaj | 1 677 kcal |
cloudPodmienky
Priemerná teplota | 22 °C |
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