directions_bike#164 Kysuce Orava cez kopec 2023
5.ty ročník za nami, spolu s @Maria bugi Melišova do cieľa😜
FOUR WEEK SUMMARY
(Rides)
Completed: 23 rides
Streak: 3 days (All Activities : 3 days)
Total Distance: 934.2km (Avg.: 40.6km ✅)
Longest : 100.5km
Avg. Speed: 17.1kph ✅
Total Time: 54h 32m (Avg.: 2h 22m ✅)
Total Climb: 16,421m (Avg.: 714m ✅)
Avg. Cadence: 60rpm ✅
Avg. Power: 118W ✅
Total Energy: 6.48kWh (Avg.: 0.28kWh ✅)
Total PRs: 77 (This ride: 3)
2023 so far:
Total distance: 4,616.7km
(665.3km behind this time last year)
End of year forecast: 8,601.6km
FOUR WEEK SUMMARY
(All Rides & MountainBikeRides)
Completed: 26 activities
Streak: 3 days (All Activities : 3 days)
Total Distance: 1,005.3km (Avg.: 38.7km ✅)
Longest : 100.5km
Avg. Speed: 16.4kph ✅
Total Time: 61h 26m (Avg.: 2h 22m ✅)
Total Climb: 18,378m (Avg.: 707m ✅)
Avg. Cadence: 60rpm ✅
Avg. Power: 118W ✅
Total Energy: 7.3kWh (Avg.: 0.28kWh ✅)
Total PRs: 77 (This ride: 3)
2023 so far:
Total distance: 5,220.0km
(623.8km behind this time last year)
End of year forecast: 9,570.2km
Streak is consecutive days with 15+ mins of activity.
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 30,0 km/h | 71,0 km/h |
Výkon | 203 W | 901 W |
Kadencia | 91 rpm | - |
Tepová frekvencia | 158 bpm | 183 bpm |
Energetický výdaj | 2 186 kcal |
cloudPodmienky
Priemerná teplota | 27 °C |
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