•
Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
32,1 km
schedule
Čas
02:03:41
landscape
Nastúpané
337 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 15,6 km/h | 40,5 km/h |
| Tepová frekvencia | 132 bpm | 178 bpm |
| Energetický výdaj | 1 279 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Lunch Ride
trending_up
61,6 km
schedule
02:24:25
landscape
279 m
•
directions_walk Evening Walk
trending_up
2,7 km
schedule
00:42:20
landscape
104 m
•
rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
00:34:01
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
MTB Rutas Alicante - Arrecife to Airport
MTB Rutas Alicante - Arrecife to Airport
open_in_new
7,11 km 0.1 %
|
27:23
15,6 km/h
|
15,6 km/h | - | 116 bpm |
20:25
20,9 km/h
|
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|
Tribike AV. Arrecife al Cable
Tribike AV. Arrecife al Cable
open_in_new
2,62 km 0.4 %
|
07:18
21,5 km/h
|
21,5 km/h | - | 125 bpm |
06:23
24,6 km/h
|
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|
Los Bapos
Los Bapos
open_in_new
0,96 km 0.1 %
|
02:39
21,7 km/h
|
21,7 km/h | - | 124 bpm |
01:50
31,3 km/h
|
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|
poodling by airport
poodling by airport
open_in_new
1,81 km 0.2 %
|
04:52
22,4 km/h
|
22,4 km/h | - | 123 bpm |
03:58
27,5 km/h
|
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|
TriTeamSprint back
TriTeamSprint back
open_in_new
2,08 km -0.1 %
|
04:56
25,3 km/h
|
25,3 km/h | - | 123 bpm |
03:45
33,2 km/h
|
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CC Matagorda - CC Atlántico
CC Matagorda - CC Atlántico
open_in_new
4,31 km 0.1 %
|
17:50
14,5 km/h
|
14,5 km/h | - | 117 bpm |
08:37
30,0 km/h
|
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|
RBT to Payless
RBT to Payless
open_in_new
1,19 km 0.7 %
|
02:52
24,8 km/h
|
24,8 km/h | - | 131 bpm |
02:01
35,3 km/h
|
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|
RBT to Spar
RBT to Spar
open_in_new
1,74 km 0.3 %
|
04:30
23,2 km/h
|
23,2 km/h | - | 131 bpm |
03:40
28,5 km/h
|
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|
PDC Cycle path reverse
PDC Cycle path reverse
open_in_new
2,18 km 0.3 %
|
05:31
23,7 km/h
|
23,7 km/h | - | 129 bpm |
05:08
25,4 km/h
|
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|
W.A.T.P sprint
W.A.T.P sprint
open_in_new
0,32 km 0.7 %
|
01:12
16,1 km/h
|
16,1 km/h | - | 141 bpm |
00:47
24,6 km/h
|
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|
Calle Bajamar Climb
Calle Bajamar Climb
open_in_new
0,41 km 21.2 %
|
02:23
10,3 km/h
|
10,3 km/h | - | 154 bpm |
01:28
16,7 km/h
|
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|
Up and over
Up and over
open_in_new
0,14 km 10.7 %
|
01:03
7,7 km/h
|
7,7 km/h | - | 152 bpm |
00:29
16,8 km/h
|
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|
p.carmen a p.calero
p.carmen a p.calero
open_in_new
3,46 km 0.1 %
|
27:01
7,7 km/h
|
7,7 km/h | - | 128 bpm |
27:01
7,7 km/h
|
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|
Calle de los Verdes switchbacks
Calle de los Verdes switchbacks
open_in_new
0,31 km 2.9 %
|
07:26
2,5 km/h
|
2,5 km/h | - | 114 bpm |
03:38
5,1 km/h
|
||||
|
Go for it!
Go for it!
open_in_new
0,15 km 7.5 %
|
05:09
1,8 km/h
|
1,8 km/h | - | 110 bpm |
00:33
16,4 km/h
|
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|
Tribike MTB Barranco del Quíquere
Tribike MTB Barranco del Quíquere
open_in_new
1,41 km 1.2 %
|
07:48
10,9 km/h
|
10,9 km/h | - | 139 bpm |
07:48
10,9 km/h
|
||||
|
PDC Cycle path
PDC Cycle path
open_in_new
2,14 km -0.1 %
|
06:30
19,8 km/h
|
19,8 km/h | - | 139 bpm |
05:18
24,3 km/h
|
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|
To pic your nose
To pic your nose
open_in_new
2,06 km -0.3 %
|
05:57
20,8 km/h
|
20,8 km/h | - | 142 bpm |
04:35
26,9 km/h
|
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PDC - Matagorda
PDC - Matagorda
open_in_new
1,83 km 0 %
|
04:38
23,7 km/h
|
23,7 km/h | - | 151 bpm |
03:34
30,8 km/h
|
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|
Los pocillos to plane landing spot
Los pocillos to plane landing spot
open_in_new
3,24 km -0.3 %
|
08:43
22,3 km/h
|
22,3 km/h | - | 158 bpm |
06:22
30,6 km/h
|
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