•
Bicykel
trending_up
Vzdialenosť
78,6 km
schedule
Čas
03:24:40
landscape
Nastúpané
1 094 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,0 km/h | 54,3 km/h |
| Výkon | 135 W | 640 W |
| Kadencia | 67 rpm | - |
| Tepová frekvencia | 143 bpm | 173 bpm |
| Energetický výdaj | 1 951 kcal |
cloudPodmienky
| Priemerná teplota | 26 °C |
directions_bike Posledné aktivity bikera
•
hiking Laci na Lanzarote #7 2/2
trending_up
10,0 km
schedule
02:43:33
landscape
426 m
•
directions_bike Laci na Lanzarote #7 1/2
trending_up
31,3 km
schedule
01:24:59
landscape
391 m
•
directions_bike Laci na Lanzarote #6
trending_up
28,0 km
schedule
01:11:59
landscape
315 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Tahiche a Cruce de Nazaret
Tahiche a Cruce de Nazaret
open_in_new
3,00 km 2.3 %
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17:40
10,2 km/h
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10,2 km/h | 113 W | 134 bpm |
07:38
23,6 km/h
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Bitch
Bitch
open_in_new
16,46 km 2.7 %
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01:36:34
10,2 km/h
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10,2 km/h | 108 W | 137 bpm |
01:23:46
11,8 km/h
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Tahiche - Teguise Roundabout
Tahiche - Teguise Roundabout
open_in_new
5,38 km 3.3 %
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42:44
7,6 km/h
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7,6 km/h | 90 W | 130 bpm |
19:51
16,3 km/h
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TEGUISE - LOS VALLES
TEGUISE - LOS VALLES
open_in_new
2,32 km -2.2 %
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03:39
38,2 km/h
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38,2 km/h | 103 W | 146 bpm |
03:25
40,8 km/h
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LOS VALLES - MIRADOR DE HARIA
LOS VALLES - MIRADOR DE HARIA
open_in_new
8,15 km 3.7 %
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47:56
10,2 km/h
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10,2 km/h | 122 W | 142 bpm |
24:29
20,0 km/h
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Los Valles climb
Los Valles climb
open_in_new
2,00 km 2.8 %
|
07:31
16,0 km/h
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16,0 km/h | 166 W | 150 bpm |
05:06
23,6 km/h
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Los Valles to Mirador Del Haria
Los Valles to Mirador Del Haria
open_in_new
4,07 km 5.3 %
|
18:48
13,0 km/h
|
13,0 km/h | 192 W | 154 bpm |
14:47
16,5 km/h
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Climb 2Part to Wind Farm Entrance
Climb 2Part to Wind Farm Entrance
open_in_new
2,12 km 6.3 %
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11:20
11,2 km/h
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11,2 km/h | 192 W | 151 bpm |
08:43
14,6 km/h
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Tribike.es | 1ª Parte Los Valles
Tribike.es | 1ª Parte Los Valles
open_in_new
1,30 km 5.8 %
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07:03
11,1 km/h
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11,1 km/h | 175 W | 148 bpm |
04:49
16,2 km/h
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STEEPEST PART OF DEL HARIA CLIMB
STEEPEST PART OF DEL HARIA CLIMB
open_in_new
0,55 km 9.6 %
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03:07
10,6 km/h
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10,6 km/h | 246 W | 160 bpm |
02:41
12,3 km/h
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LAST PART OF THE DEL HARIA CLIMB (FROM AFTER THE LAST U-TURN)
LAST PART OF THE DEL HARIA CLIMB (FROM AFTER THE LAST U-TURN)
open_in_new
3,13 km 5 %
|
12:16
15,3 km/h
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15,3 km/h | 206 W | 160 bpm |
09:48
19,2 km/h
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Restaurant to Tabayesco Junction
Restaurant to Tabayesco Junction
open_in_new
3,29 km -5.8 %
|
05:56
33,2 km/h
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33,2 km/h | 2 W | 113 bpm |
04:35
43,0 km/h
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Short climb Haría
Short climb Haría
open_in_new
0,21 km 23.6 %
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00:25
30,2 km/h
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30,2 km/h | 22 W | 115 bpm |
00:18
41,9 km/h
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Los Senoras Enduro descent
Los Senoras Enduro descent
open_in_new
0,87 km -5.9 %
|
01:19
39,8 km/h
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39,8 km/h | - | 112 bpm |
00:57
55,2 km/h
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FROM LZ-10-TURN(TABAYESCO TURN TO HARIA
FROM LZ-10-TURN(TABAYESCO TURN TO HARIA
open_in_new
1,16 km -5.3 %
|
01:56
35,9 km/h
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35,9 km/h | - | 113 bpm |
01:24
49,6 km/h
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Calle Cruz de Ferrer Climb
Calle Cruz de Ferrer Climb
open_in_new
0,35 km 28.8 %
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02:01
10,4 km/h
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10,4 km/h | 211 W | 146 bpm |
01:29
14,2 km/h
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Hairpin to Orzola Junction
Hairpin to Orzola Junction
open_in_new
0,84 km 6.6 %
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03:55
12,9 km/h
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12,9 km/h | 240 W | 164 bpm |
03:55
12,9 km/h
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El Raso downhill
El Raso downhill
open_in_new
2,67 km -7.1 %
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04:23
36,6 km/h
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36,6 km/h | - | 120 bpm |
02:59
53,8 km/h
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Orzola to Tahiche (German Bakery)
Orzola to Tahiche (German Bakery)
open_in_new
28,42 km 0.5 %
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01:09:28
24,6 km/h
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24,6 km/h | 132 W | 147 bpm |
01:09:28
24,6 km/h
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Orzola to Mala
Orzola to Mala
open_in_new
17,23 km 0.2 %
|
33:03
31,3 km/h
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31,3 km/h | 157 W | 154 bpm |
32:14
32,1 km/h
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