•
Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
10,0 km
schedule
Čas
00:50:15
landscape
Nastúpané
84,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,9 km/h | 24,5 km/h |
| Výkon | 404 W | 738 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 127 bpm | 147 bpm |
| Energetický výdaj | 670 kcal |
cloudPodmienky
| Priemerná teplota | 12 °C |
directions_bike Posledné aktivity bikera
•
directions_walk Morning Walk
trending_up
4,5 km
schedule
00:48:37
landscape
253 m
•
directions_run Evening Run
trending_up
12,0 km
schedule
01:04:48
landscape
80 m
•
directions_run Morning Run
trending_up
12,0 km
schedule
01:02:42
landscape
17 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Central Park Century Segment....
Central Park Century Segment....
open_in_new
3,74 km 0 %
|
29:49
7,5 km/h
|
7,5 km/h | 257 W | 108 bpm |
18:26
12,2 km/h
|
||||
|
Horse Shit Alley
Horse Shit Alley
open_in_new
0,39 km 0.4 %
|
01:54
12,2 km/h
|
12,2 km/h | 452 W | 116 bpm |
01:54
12,2 km/h
|
||||
|
Rink-E72Interval
Rink-E72Interval
open_in_new
0,90 km 0.8 %
|
13:56
3,9 km/h
|
3,9 km/h | 137 W | 90 bpm |
04:36
11,7 km/h
|
||||
|
Central Park Loop
Central Park Loop
open_in_new
8,86 km 0 %
|
57:17
9,3 km/h
|
9,3 km/h | 324 W | 118 bpm |
43:08
12,3 km/h
|
||||
|
Cat Hill Mile
Cat Hill Mile
open_in_new
1,63 km 0.4 %
|
18:04
5,4 km/h
|
5,4 km/h | 197 W | 99 bpm |
07:59
12,3 km/h
|
||||
|
Horse Alley to 69th St
Horse Alley to 69th St
open_in_new
0,30 km -0.3 %
|
01:39
10,9 km/h
|
10,9 km/h | 363 W | 117 bpm |
01:28
12,2 km/h
|
||||
|
Start to Cat Hill
Start to Cat Hill
open_in_new
0,54 km -0.9 %
|
11:47
2,7 km/h
|
2,7 km/h | 91 W | 84 bpm |
02:31
12,8 km/h
|
||||
|
THROUGH CAT-HILL MILE
THROUGH CAT-HILL MILE
open_in_new
1,61 km 0.8 %
|
09:04
10,7 km/h
|
10,7 km/h | 387 W | 130 bpm |
07:51
12,3 km/h
|
||||
|
Where Harry Met Sally
Where Harry Met Sally
open_in_new
0,12 km 0 %
|
00:39
11,4 km/h
|
11,4 km/h | 370 W | 118 bpm |
00:36
12,4 km/h
|
||||
|
Central Park Cats Paw Hill
Central Park Cats Paw Hill
open_in_new
0,38 km 3.7 %
|
02:20
9,7 km/h
|
9,7 km/h | 427 W | 128 bpm |
01:53
12,1 km/h
|
||||
|
Cat Hill Repeats (Between Lamp Posts)
Cat Hill Repeats (Between Lamp Posts)
open_in_new
0,20 km 5.5 %
|
01:14
9,6 km/h
|
9,6 km/h | 454 W | 128 bpm |
00:57
12,4 km/h
|
||||
|
The Met Grind
The Met Grind
open_in_new
0,42 km 0.1 %
|
02:26
10,3 km/h
|
10,3 km/h | 387 W | 130 bpm |
02:09
11,6 km/h
|
||||
|
1000m - Top of Cat Hill - North
1000m - Top of Cat Hill - North
open_in_new
1,02 km 0.7 %
|
05:31
11,1 km/h
|
11,1 km/h | 378 W | 135 bpm |
04:54
12,5 km/h
|
||||
|
800m Interval (from W 84)
800m Interval (from W 84)
open_in_new
0,80 km 0.3 %
|
04:26
10,8 km/h
|
10,8 km/h | 374 W | 139 bpm |
03:54
12,3 km/h
|
||||
|
Final Quarter
Final Quarter
open_in_new
0,47 km 0.7 %
|
02:42
10,3 km/h
|
10,3 km/h | 378 W | 141 bpm |
02:20
12,0 km/h
|
||||
|
eastSideofReservoir
eastSideofReservoir
open_in_new
1,05 km -0.2 %
|
06:33
9,6 km/h
|
9,6 km/h | 311 W | 131 bpm |
04:48
13,2 km/h
|
||||
|
Final straight to Engineer's Gate
Final straight to Engineer's Gate
open_in_new
0,28 km 1.3 %
|
01:32
10,9 km/h
|
10,9 km/h | 387 W | 143 bpm |
01:17
13,1 km/h
|
||||
|
Reservoir Straight: 87th to 94th Street
Reservoir Straight: 87th to 94th Street
open_in_new
0,56 km -0.1 %
|
03:05
10,9 km/h
|
10,9 km/h | 381 W | 142 bpm |
02:36
12,9 km/h
|
||||
|
Harlem Meer Mile
Harlem Meer Mile
open_in_new
1,65 km -0.8 %
|
09:44
10,2 km/h
|
10,2 km/h | 338 W | 121 bpm |
07:40
12,9 km/h
|
||||
|
East Side 1k
East Side 1k
open_in_new
1,02 km -1 %
|
06:14
9,8 km/h
|
9,8 km/h | 311 W | 120 bpm |
04:35
13,3 km/h
|
||||
Formulár sa odosiela
Momentálne sa tu nenachádzajú žiadne komentáre