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Bicykel
directions_bike⛅ Lanza: S deckami a potom uz len s Jozkom
Scattered clouds, 20°C-21°C, Humidity 77%-78%, Wind S 3m/s-ESE 3m/s, UV 4-8, AT 20°C-21°C, Activity Feel 21°C
trending_up
Vzdialenosť
104 km
schedule
Čas
03:48:08
landscape
Nastúpané
1 280 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 27,2 km/h | 63,7 km/h |
| Výkon | 159 W | 702 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 113 bpm | 139 bpm |
| Energetický výdaj | 2 500 kcal |
cloudPodmienky
| Priemerná teplota | 26 °C |
directions_bike Posledné aktivity bikera
•
directions_run ☀️ Afternoon Run
trending_up
14,1 km
schedule
01:10:25
landscape
20 m
•
directions_run ⛅ 2x(2x(200 m / 45") / 4x(400 m / 60") / 120")
trending_up
11,0 km
schedule
01:02:59
landscape
45 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
EL golfo - shortie
EL golfo - shortie
open_in_new
1,15 km 2.8 %
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03:23
20,4 km/h
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20,4 km/h | 192 W | 120 bpm |
02:57
23,4 km/h
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Golf club hill steep part
Golf club hill steep part
open_in_new
1,43 km 5.3 %
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05:56
14,4 km/h
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14,4 km/h | 213 W | 126 bpm |
04:50
17,7 km/h
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Prison descent
Prison descent
open_in_new
1,44 km -4 %
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02:29
34,7 km/h
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34,7 km/h | 5 W | 90 bpm |
01:52
46,2 km/h
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Tahiche South Roundabout to St Bartoleme
Tahiche South Roundabout to St Bartoleme
open_in_new
7,53 km 2 %
|
23:22
19,3 km/h
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19,3 km/h | 166 W | 114 bpm |
17:19
26,1 km/h
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Lz 34 Climb
Lz 34 Climb
open_in_new
1,28 km 6.8 %
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06:28
11,8 km/h
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11,8 km/h | 229 W | 125 bpm |
04:59
15,4 km/h
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Up to San Bart
Up to San Bart
open_in_new
3,94 km 2 %
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11:34
20,4 km/h
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20,4 km/h | 172 W | 114 bpm |
08:09
29,0 km/h
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10km - San B. to Tinajo
10km - San B. to Tinajo
open_in_new
10,01 km -0.8 %
|
20:31
29,3 km/h
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29,3 km/h | 116 W | 104 bpm |
18:44
32,1 km/h
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Sprint to Tao
Sprint to Tao
open_in_new
1,05 km 2.8 %
|
03:14
19,5 km/h
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19,5 km/h | 196 W | 116 bpm |
02:24
26,2 km/h
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FROM MOZAGA TO TAO
FROM MOZAGA TO TAO
open_in_new
2,27 km 2.2 %
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06:42
20,3 km/h
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20,3 km/h | 184 W | 117 bpm |
05:40
24,0 km/h
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Surprise Hill
Surprise Hill
open_in_new
0,15 km 8 %
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00:54
10,3 km/h
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10,3 km/h | 205 W | 122 bpm |
00:50
11,1 km/h
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Tiagua city
Tiagua city
open_in_new
0,53 km -2.4 %
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00:57
33,6 km/h
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33,6 km/h | 66 W | 96 bpm |
00:48
39,9 km/h
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LZ-20 East to West
LZ-20 East to West
open_in_new
4,18 km -0.8 %
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07:21
34,2 km/h
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34,2 km/h | 98 W | 97 bpm |
06:17
40,0 km/h
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Sprint to Tinajo
Sprint to Tinajo
open_in_new
2,50 km -1.2 %
|
04:19
34,8 km/h
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34,8 km/h | 94 W | 98 bpm |
03:44
40,2 km/h
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Tinajo - Mancha Blancha (Timanfaya turn off)
Tinajo - Mancha Blancha (Timanfaya turn off)
open_in_new
2,68 km 2.9 %
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07:33
21,3 km/h
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21,3 km/h | 186 W | 116 bpm |
06:49
23,6 km/h
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Tinajo to Volcano
Tinajo to Volcano
open_in_new
9,85 km 1.6 %
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23:09
25,5 km/h
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25,5 km/h | 181 W | 115 bpm |
23:09
25,5 km/h
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TINAJO TO TAJESTE
TINAJO TO TAJESTE
open_in_new
1,47 km 2.7 %
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04:04
21,7 km/h
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21,7 km/h | 182 W | 115 bpm |
03:34
24,7 km/h
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TAJESTE TO START OF MANCHA BLANCA
TAJESTE TO START OF MANCHA BLANCA
open_in_new
0,96 km 3.5 %
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02:55
19,8 km/h
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19,8 km/h | 210 W | 120 bpm |
02:44
21,1 km/h
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MB > End Fire M 12km TT
MB > End Fire M 12km TT
open_in_new
12,64 km -0.5 %
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27:01
28,1 km/h
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28,1 km/h | 136 W | 112 bpm |
27:01
28,1 km/h
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Mancha Blanca Timanfaya climb
Mancha Blanca Timanfaya climb
open_in_new
6,33 km 1.8 %
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14:26
26,3 km/h
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26,3 km/h | 189 W | 116 bpm |
13:51
27,4 km/h
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LZ 67 - LONG CLIMB THROUGH THE NATIONAL PARK
LZ 67 - LONG CLIMB THROUGH THE NATIONAL PARK
open_in_new
3,88 km 1.7 %
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08:44
26,6 km/h
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26,6 km/h | 186 W | 117 bpm |
07:47
29,9 km/h
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