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Bicykel
directions_bikeLunch Ride
📈 GFR rating™: 517 points
Last 60 days average: 643 points
🌐 https://www.granfondorank.cc/athlete/andrej-cechvala-1
Activity effort 50/50(1h32/1h32)
Day effort 50/50(1h32/1h32)
Week effort 38/62(1h36/2h35)
Added by 8020training.app
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Vzdialenosť
79,8 km
schedule
Čas
03:42:48
landscape
Nastúpané
1 982 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,5 km/h | 73,6 km/h |
| Výkon | 169 W | 713 W |
| Kadencia | 73 rpm | - |
| Tepová frekvencia | 142 bpm | 177 bpm |
| Energetický výdaj | 2 595 kcal |
cloudPodmienky
| Priemerná teplota | 28 °C |
directions_bike Bicykel:
Scott addict 15
directions_bike Posledné aktivity bikera
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rowing Rowing - Afternoon Row
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12,1 km
schedule
01:22:45
landscape
14 m
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rowing Rowing - Morning Row
trending_up
12,8 km
schedule
01:18:09
landscape
3 m
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
02:24:18
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Siebeneich sprint
Siebeneich sprint
open_in_new
0,79 km -1 %
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01:18
36,4 km/h
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36,4 km/h | 216 W | 123 bpm |
01:17
36,9 km/h
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sprint ospedale
sprint ospedale
open_in_new
0,94 km -0.4 %
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01:41
33,6 km/h
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33,6 km/h | 234 W | 134 bpm |
01:41
33,6 km/h
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rettone ciclabile Firmian
rettone ciclabile Firmian
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0,80 km 0.8 %
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02:15
21,4 km/h
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21,4 km/h | 164 W | 132 bpm |
02:14
21,6 km/h
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A22 Brennero Modena Climb
A22 Brennero Modena Climb
open_in_new
0,77 km 10.9 %
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01:20
34,8 km/h
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34,8 km/h | 221 W | 138 bpm |
01:20
34,8 km/h
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Sprint lungo adige
Sprint lungo adige
open_in_new
0,50 km 0 %
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00:54
33,4 km/h
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33,4 km/h | 235 W | 130 bpm |
00:53
34,0 km/h
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A1
A1
open_in_new
0,58 km 1.9 %
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01:19
26,5 km/h
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26,5 km/h | 256 W | 150 bpm |
01:19
26,5 km/h
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Strappo Cornaiano
Strappo Cornaiano
open_in_new
0,63 km 6.6 %
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02:19
16,3 km/h
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16,3 km/h | 249 W | 148 bpm |
02:19
16,3 km/h
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Hotel Sigmundskron
Hotel Sigmundskron
open_in_new
0,99 km 6.3 %
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04:03
14,6 km/h
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14,6 km/h | 244 W | 145 bpm |
04:03
14,6 km/h
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Cornaiano da uscita ciclabile
Cornaiano da uscita ciclabile
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2,68 km 6.6 %
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10:46
14,9 km/h
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14,9 km/h | 243 W | 149 bpm |
10:46
14,9 km/h
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sfr
sfr
open_in_new
1,24 km 6.5 %
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05:33
13,4 km/h
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13,4 km/h | 238 W | 147 bpm |
05:33
13,4 km/h
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Cornaiano/Girlan (split 2)
Cornaiano/Girlan (split 2)
open_in_new
0,93 km 5.7 %
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03:52
14,5 km/h
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14,5 km/h | 234 W | 149 bpm |
03:51
14,5 km/h
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Cornaiano/Girlan (split 3)
Cornaiano/Girlan (split 3)
open_in_new
0,84 km 5.6 %
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03:06
16,2 km/h
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16,2 km/h | 257 W | 156 bpm |
03:06
16,2 km/h
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Girlan Schlusssprint
Girlan Schlusssprint
open_in_new
0,46 km 3.7 %
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01:33
17,7 km/h
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17,7 km/h | 205 W | 155 bpm |
01:33
17,7 km/h
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Sprint Cornaiano fine salita
Sprint Cornaiano fine salita
open_in_new
0,12 km 7.1 %
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00:28
15,2 km/h
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15,2 km/h | 256 W | 161 bpm |
00:28
15,2 km/h
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Ganda di Sopra-Matschatsch
Ganda di Sopra-Matschatsch
open_in_new
6,23 km 6.2 %
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30:02
12,5 km/h
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12,5 km/h | 202 W | 148 bpm |
21:15
17,6 km/h
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Mendel centre part
Mendel centre part
open_in_new
0,51 km 6.5 %
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02:23
12,9 km/h
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12,9 km/h | 208 W | 156 bpm |
02:19
13,3 km/h
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Ganda incrocio - Bellavista
Ganda incrocio - Bellavista
open_in_new
2,57 km 6.4 %
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11:43
13,2 km/h
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13,2 km/h | 220 W | 153 bpm |
08:52
17,4 km/h
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Ss42 Climb
Ss42 Climb
open_in_new
0,76 km 11 %
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03:16
13,9 km/h
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13,9 km/h | 232 W | 153 bpm |
02:31
18,1 km/h
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Drittone
Drittone
open_in_new
1,42 km 6.6 %
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06:20
13,5 km/h
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13,5 km/h | 228 W | 153 bpm |
04:52
17,5 km/h
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Ss42 Climb
Ss42 Climb
open_in_new
0,85 km 9.6 %
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03:52
13,3 km/h
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13,3 km/h | 221 W | 153 bpm |
02:55
17,6 km/h
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