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Bicykel
directions_bikeLunch Ride
📈 GFR rating™: 517 points
Last 60 days average: 643 points
🌐 https://www.granfondorank.cc/athlete/andrej-cechvala-1
Activity effort 50/50(1h32/1h32)
Day effort 50/50(1h32/1h32)
Week effort 38/62(1h36/2h35)
Added by 8020training.app
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Vzdialenosť
79,8 km
schedule
Čas
03:42:48
landscape
Nastúpané
1 982 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,5 km/h | 73,6 km/h |
| Výkon | 169 W | 713 W |
| Kadencia | 73 rpm | - |
| Tepová frekvencia | 142 bpm | 177 bpm |
| Energetický výdaj | 2 595 kcal |
cloudPodmienky
| Priemerná teplota | 28 °C |
directions_bike Bicykel:
Scott addict 15
directions_bike Posledné aktivity bikera
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rowing Rowing - Afternoon Row
trending_up
12,1 km
schedule
01:22:45
landscape
14 m
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rowing Rowing - Morning Row
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12,8 km
schedule
01:18:09
landscape
3 m
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
02:24:18
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Mendola 2 (Bellavista-6.tornante
Mendola 2 (Bellavista-6.tornante
open_in_new
3,97 km 5.9 %
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19:59
11,9 km/h
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11,9 km/h | 193 W | 145 bpm |
13:42
17,4 km/h
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Bellavista - Fontana
Bellavista - Fontana
open_in_new
2,63 km 6.5 %
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11:24
13,8 km/h
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13,8 km/h | 211 W | 150 bpm |
08:27
18,7 km/h
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Mendelpass
Mendelpass
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10,35 km 6.6 %
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55:03
11,3 km/h
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11,3 km/h | 194 W | 151 bpm |
37:53
16,4 km/h
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Mendel- Zwischensprint
Mendel- Zwischensprint
open_in_new
0,35 km 6.1 %
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01:25
14,6 km/h
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14,6 km/h | 218 W | 155 bpm |
01:07
18,6 km/h
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Ss42 Climb
Ss42 Climb
open_in_new
1,27 km 9.7 %
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08:01
9,5 km/h
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9,5 km/h | 159 W | 138 bpm |
04:31
16,8 km/h
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Mendelpass Official Climb (central sector)
Mendelpass Official Climb (central sector)
open_in_new
4,72 km 6.7 %
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26:50
10,6 km/h
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10,6 km/h | 189 W | 149 bpm |
17:55
15,8 km/h
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matschatsch - cartello 1000m
matschatsch - cartello 1000m
open_in_new
1,66 km 7 %
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08:06
12,3 km/h
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12,3 km/h | 230 W | 154 bpm |
06:25
15,6 km/h
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uscita forestale 6°-mendola
uscita forestale 6°-mendola
open_in_new
6,55 km 7 %
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35:18
11,1 km/h
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11,1 km/h | 193 W | 155 bpm |
24:21
16,2 km/h
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Ss42 Climb
Ss42 Climb
open_in_new
1,41 km 14.5 %
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10:07
8,4 km/h
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8,4 km/h | 146 W | 141 bpm |
05:19
15,9 km/h
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cartello 1000m - 7.tornante
cartello 1000m - 7.tornante
open_in_new
1,85 km 6.4 %
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08:53
12,5 km/h
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12,5 km/h | 217 W | 158 bpm |
06:52
16,2 km/h
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roccette mendola
roccette mendola
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0,79 km 7.2 %
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04:27
10,7 km/h
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10,7 km/h | 194 W | 152 bpm |
02:57
16,1 km/h
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mendola tornanti
mendola tornanti
open_in_new
1,02 km 6.6 %
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05:01
12,2 km/h
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12,2 km/h | 210 W | 163 bpm |
03:52
15,8 km/h
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2km Mendel
2km Mendel
open_in_new
1,96 km 7.9 %
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11:08
10,6 km/h
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10,6 km/h | 206 W | 164 bpm |
07:20
16,0 km/h
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Ss42 Climb
Ss42 Climb
open_in_new
0,64 km 17.8 %
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03:01
12,7 km/h
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12,7 km/h | 208 W | 161 bpm |
02:19
16,5 km/h
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Mendel Finale
Mendel Finale
open_in_new
1,24 km 6.2 %
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05:59
12,5 km/h
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12,5 km/h | 206 W | 165 bpm |
04:25
16,9 km/h
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Finale Mendelpass
Finale Mendelpass
open_in_new
0,51 km 5.9 %
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02:19
13,2 km/h
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13,2 km/h | 214 W | 164 bpm |
01:48
17,0 km/h
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Ziel
Ziel
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0,32 km 6.1 %
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01:45
10,8 km/h
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10,8 km/h | 166 W | 164 bpm |
01:05
17,5 km/h
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Strappo bivio Palade
Strappo bivio Palade
open_in_new
0,42 km 7 %
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02:10
11,6 km/h
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11,6 km/h | 206 W | 139 bpm |
01:20
18,9 km/h
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Palade - bivio Lago a bivio Tret
Palade - bivio Lago a bivio Tret
open_in_new
3,33 km 4 %
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11:13
17,8 km/h
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17,8 km/h | 198 W | 152 bpm |
11:13
17,8 km/h
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Via Palade Climb
Via Palade Climb
open_in_new
1,10 km 8.5 %
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04:26
14,9 km/h
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14,9 km/h | 202 W | 148 bpm |
03:20
19,8 km/h
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