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Bicykel
directions_bikeAfternoon Ride
Heat heat heat
📈 GFR rating™: 722 points
Last 60 days average: 534 points
🌐 https://www.granfondorank.cc/athlete/andrej-cechvala-1
Activity effort 70/30(1h35/41m)
Day effort 70/30(1h35/41m)
Week effort 74/26(4h57/1h43)
Added by 8020training.app
trending_up
Vzdialenosť
75,7 km
schedule
Čas
02:25:29
landscape
Nastúpané
590 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 31,2 km/h | 68,7 km/h |
| Výkon | 196 W | 761 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 143 bpm | 198 bpm |
| Energetický výdaj | 1 930 kcal |
cloudPodmienky
| Priemerná teplota | 32 °C |
directions_bike Bicykel:
Scott addict 15
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Mountain Bike Ride
trending_up
31,7 km
schedule
01:24:16
landscape
502 m
•
directions_bike Afternoon Ride
trending_up
7,9 km
schedule
00:18:25
landscape
25 m
•
rowing Rowing - Afternoon Row
trending_up
10,3 km
schedule
01:10:00
landscape
16 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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nábeh na most
nábeh na most
open_in_new
0,30 km 1.1 %
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00:40
27,2 km/h
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27,2 km/h | 233 W | 134 bpm |
00:23
47,2 km/h
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Moravany rovinka Hubina
Moravany rovinka Hubina
open_in_new
1,50 km 0.2 %
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02:47
32,3 km/h
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32,3 km/h | 288 W | 150 bpm |
01:32
58,7 km/h
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Bezovec (od Lehoty)
Bezovec (od Lehoty)
open_in_new
9,25 km 3.8 %
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29:33
18,8 km/h
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18,8 km/h | 230 W | 155 bpm |
21:42
25,6 km/h
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Modrovka - Stara Lehota
Modrovka - Stara Lehota
open_in_new
5,87 km 2.2 %
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15:36
22,6 km/h
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22,6 km/h | 204 W | 144 bpm |
11:44
30,0 km/h
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Segment
Segment
open_in_new
2,22 km 4 %
|
07:11
18,6 km/h
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18,6 km/h | 202 W | 142 bpm |
04:46
28,0 km/h
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Benz.pumpa-Zastávka
Benz.pumpa-Zastávka
open_in_new
1,22 km 5.4 %
|
03:10
23,2 km/h
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23,2 km/h | 446 W | 193 bpm |
03:10
23,2 km/h
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Bezovec [Benz. pumpa - Parkovisko]
Bezovec [Benz. pumpa - Parkovisko]
open_in_new
2,63 km 6.8 %
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11:54
13,3 km/h
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13,3 km/h | 256 W | 167 bpm |
08:00
19,8 km/h
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Bezovec Downhill
Bezovec Downhill
open_in_new
9,19 km -3.7 %
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12:51
42,9 km/h
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42,9 km/h | 88 W | 122 bpm |
10:02
54,9 km/h
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Bezovec (Parkovisko - Benz pumpa) Downhill
Bezovec (Parkovisko - Benz pumpa) Downhill
open_in_new
2,65 km -7 %
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02:58
53,7 km/h
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53,7 km/h | 16 W | 103 bpm |
02:20
68,3 km/h
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Horka Segment (od Hradku)
Horka Segment (od Hradku)
open_in_new
0,62 km 2.7 %
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01:44
21,3 km/h
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21,3 km/h | 169 W | 148 bpm |
00:54
41,1 km/h
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Dole okolo kostola
Dole okolo kostola
open_in_new
0,85 km -2 %
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01:19
38,9 km/h
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38,9 km/h | 51 W | 126 bpm |
01:02
49,5 km/h
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Hôrka - Hrádok
Hôrka - Hrádok
open_in_new
2,15 km -0.5 %
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03:38
35,6 km/h
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35,6 km/h | 115 W | 126 bpm |
01:59
65,2 km/h
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modrovka z bezovca - moravany tabula
modrovka z bezovca - moravany tabula
open_in_new
5,33 km -0.2 %
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08:00
40,0 km/h
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40,0 km/h | 282 W | 169 bpm |
07:08
44,9 km/h
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Kriz Hubina - cedula Moravany
Kriz Hubina - cedula Moravany
open_in_new
1,34 km -0.2 %
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02:01
39,8 km/h
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39,8 km/h | 275 W | 171 bpm |
01:06
73,0 km/h
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Moravansky sprint
Moravansky sprint
open_in_new
0,65 km 1.2 %
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01:08
34,4 km/h
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34,4 km/h | 267 W | 174 bpm |
00:39
59,9 km/h
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Zátačka-krajinský most
Zátačka-krajinský most
open_in_new
0,66 km 0.3 %
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01:16
31,2 km/h
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31,2 km/h | 187 W | 129 bpm |
00:46
51,6 km/h
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Červená veža- "Kanadský" trail
Červená veža- "Kanadský" trail
open_in_new
0,12 km -13.9 %
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00:14
32,1 km/h
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32,1 km/h | 197 W | 135 bpm |
00:06
74,8 km/h
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most smer pn
most smer pn
open_in_new
0,53 km -0.9 %
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00:56
33,9 km/h
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33,9 km/h | 171 W | 146 bpm |
00:41
46,3 km/h
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PN - Drahovce
PN - Drahovce
open_in_new
5,84 km -0.2 %
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10:08
34,6 km/h
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34,6 km/h | 198 W | 145 bpm |
07:30
46,7 km/h
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19 segmentov
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