•
Bicykel
directions_bikeAfternoon Ride
trending_up
Vzdialenosť
50,2 km
schedule
Čas
01:37:52
landscape
Nastúpané
142 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 30,8 km/h | 40,4 km/h |
| Výkon | 193 W | 759 W |
| Kadencia | 74 rpm | - |
| Tepová frekvencia | 140 bpm | 167 bpm |
| Energetický výdaj | 1 286 kcal |
cloudPodmienky
| Priemerná teplota | 21 °C |
directions_bike Bicykel:
McQueen
directions_bike Posledné aktivity bikera
•
directions_bike Lunch Ride
trending_up
67,3 km
schedule
02:08:57
landscape
192 m
•
rowing Swim - Afternoon Swim
trending_up
1,0 km
schedule
00:21:53
landscape
0 m
•
directions_bike Afternoon Ride
trending_up
56,6 km
schedule
02:31:31
landscape
1 038 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Ādaži Velo MTB // Uz Finišu
Ādaži Velo MTB // Uz Finišu
open_in_new
1,45 km -0.2 %
|
02:54
30,1 km/h
|
30,1 km/h | 157 W | 120 bpm |
02:34
34,0 km/h
|
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|
Podnieki warm-up
Podnieki warm-up
open_in_new
0,87 km 0.1 %
|
01:57
26,7 km/h
|
26,7 km/h | 177 W | 128 bpm |
01:45
29,8 km/h
|
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|
Alderi-Baltezers
Alderi-Baltezers
open_in_new
5,09 km 0 %
|
10:02
30,4 km/h
|
30,4 km/h | 175 W | 135 bpm |
08:57
34,1 km/h
|
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|
Senču prospekts - Jaunciema gatve
Senču prospekts - Jaunciema gatve
open_in_new
4,19 km 0 %
|
08:26
29,8 km/h
|
29,8 km/h | 203 W | 135 bpm |
08:26
29,8 km/h
|
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|
Kanāla iela (Part 1 )
Kanāla iela (Part 1 )
open_in_new
0,90 km 0.6 %
|
01:46
30,7 km/h
|
30,7 km/h | 231 W | 134 bpm |
01:46
30,7 km/h
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Hop Hop (to the Junction)
Hop Hop (to the Junction)
open_in_new
0,72 km 1.1 %
|
01:29
29,2 km/h
|
29,2 km/h | 311 W | 144 bpm |
01:29
29,2 km/h
|
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|
Maxima
Maxima
open_in_new
2,02 km -0.4 %
|
03:47
32,1 km/h
|
32,1 km/h | 228 W | 149 bpm |
03:47
32,1 km/h
|
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|
Tanks - Rīgas robeža
Tanks - Rīgas robeža
open_in_new
0,31 km 1.4 %
|
00:41
27,4 km/h
|
27,4 km/h | 323 W | 151 bpm |
00:41
27,4 km/h
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Tanks - Kalngale
Tanks - Kalngale
open_in_new
3,25 km 0 %
|
06:07
31,9 km/h
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31,9 km/h | 194 W | 145 bpm |
05:59
32,6 km/h
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Jaunciema gatve - Garciems
Jaunciema gatve - Garciems
open_in_new
5,39 km 0 %
|
10:10
31,8 km/h
|
31,8 km/h | 195 W | 143 bpm |
09:56
32,5 km/h
|
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|
No pārejas līdz pārejai
No pārejas līdz pārejai
open_in_new
0,44 km -0.5 %
|
00:45
34,8 km/h
|
34,8 km/h | 163 W | 136 bpm |
00:44
35,6 km/h
|
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|
Kalngale - Garciems
Kalngale - Garciems
open_in_new
1,84 km 0 %
|
03:31
31,4 km/h
|
31,4 km/h | 195 W | 142 bpm |
03:26
32,1 km/h
|
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|
Garciems – Carnikava (until the sign)
Garciems – Carnikava (until the sign)
open_in_new
5,71 km 0 %
|
10:57
31,3 km/h
|
31,3 km/h | 177 W | 139 bpm |
10:57
31,3 km/h
|
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|
Carnikava (from sign to sign)
Carnikava (from sign to sign)
open_in_new
2,29 km -0.1 %
|
05:42
24,2 km/h
|
24,2 km/h | 144 W | 132 bpm |
04:53
28,2 km/h
|
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Parbrauktuve - V45
Parbrauktuve - V45
open_in_new
2,47 km 0.1 %
|
04:01
36,9 km/h
|
36,9 km/h | 241 W | 149 bpm |
04:01
36,9 km/h
|
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|
Radars - Bedres - E67
Radars - Bedres - E67
open_in_new
3,34 km 0 %
|
05:22
37,3 km/h
|
37,3 km/h | 234 W | 153 bpm |
05:22
37,3 km/h
|
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KOOL - Gaujas iela
KOOL - Gaujas iela
open_in_new
2,14 km 0 %
|
03:40
35,0 km/h
|
35,0 km/h | 217 W | 152 bpm |
03:25
37,5 km/h
|
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Gaujas tilts -> Kadagas krusts
Gaujas tilts -> Kadagas krusts
open_in_new
1,72 km 0.3 %
|
03:11
32,5 km/h
|
32,5 km/h | 228 W | 153 bpm |
02:43
38,0 km/h
|
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18 segmentov
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