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Bicykel
directions_bikeBike intervaly + kopec VO2 - Spoločný tréning
trending_up
Vzdialenosť
61,3 km
schedule
Čas
02:03:40
landscape
Nastúpané
304 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 29,8 km/h | 65,6 km/h |
| Výkon | 167 W | 826 W |
| Kadencia | 81 rpm | - |
| Tepová frekvencia | 125 bpm | 162 bpm |
| Energetický výdaj | 1 232 kcal |
cloudPodmienky
| Priemerná teplota | 17 °C |
directions_bike Posledné aktivity bikera
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directions_bike Lahky rege bike
trending_up
57,4 km
schedule
01:49:00
landscape
159 m
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
01:08:32
landscape
0 m
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directions_run Afternoon Run
trending_up
9,3 km
schedule
00:49:52
landscape
45 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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VD-Budatin(LavyBreh)
VD-Budatin(LavyBreh)
open_in_new
3,67 km 0.1 %
|
07:14
30,4 km/h
|
30,4 km/h | 153 W | 113 bpm |
05:20
41,2 km/h
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VD-Povašky Chlmec (cez most)
VD-Povašky Chlmec (cez most)
open_in_new
6,84 km -0.1 %
|
13:40
30,0 km/h
|
30,0 km/h | 160 W | 117 bpm |
10:54
37,6 km/h
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Prvý kilometer
Prvý kilometer
open_in_new
1,01 km -0.6 %
|
01:56
31,2 km/h
|
31,2 km/h | 137 W | 105 bpm |
01:20
45,3 km/h
|
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Nova CT CHLMEC
Nova CT CHLMEC
open_in_new
3,12 km 0.1 %
|
06:16
29,8 km/h
|
29,8 km/h | 169 W | 122 bpm |
04:54
38,2 km/h
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Novy most chlmec
Novy most chlmec
open_in_new
0,53 km -0.6 %
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01:12
26,4 km/h
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26,4 km/h | 150 W | 121 bpm |
00:49
38,8 km/h
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VN Hričov - Kotešová
VN Hričov - Kotešová
open_in_new
6,84 km -0.3 %
|
11:50
34,7 km/h
|
34,7 km/h | 200 W | 130 bpm |
09:33
43,0 km/h
|
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Hricov, cyklotrasa - BY koliba
Hricov, cyklotrasa - BY koliba
open_in_new
10,75 km -0.1 %
|
20:30
31,5 km/h
|
31,5 km/h | 183 W | 128 bpm |
16:01
40,3 km/h
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medzi potokmi reverse
medzi potokmi reverse
open_in_new
4,01 km -0.3 %
|
07:17
33,0 km/h
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33,0 km/h | 166 W | 119 bpm |
05:44
42,0 km/h
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CT Oblazov - Kotešova
CT Oblazov - Kotešova
open_in_new
2,68 km -0.1 %
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04:21
37,0 km/h
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37,0 km/h | 259 W | 149 bpm |
03:36
44,7 km/h
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Kotešová -Bytča
Kotešová -Bytča
open_in_new
2,74 km 0 %
|
05:29
29,9 km/h
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29,9 km/h | 163 W | 125 bpm |
03:50
42,8 km/h
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Malobytcianska 2
Malobytcianska 2
open_in_new
5,80 km -0.2 %
|
08:50
39,4 km/h
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39,4 km/h | 263 W | 142 bpm |
08:21
41,7 km/h
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Stúpanie z Malej Bytče
Stúpanie z Malej Bytče
open_in_new
0,89 km 1.8 %
|
01:33
34,3 km/h
|
34,3 km/h | 348 W | 158 bpm |
01:22
38,9 km/h
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mik mik
mik mik
open_in_new
1,90 km -0.2 %
|
02:43
42,0 km/h
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42,0 km/h | 294 W | 158 bpm |
02:43
42,0 km/h
|
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starovec
starovec
open_in_new
0,69 km 1.7 %
|
01:16
32,8 km/h
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32,8 km/h | 318 W | 159 bpm |
01:05
38,4 km/h
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Rašov - Dholandia
Rašov - Dholandia
open_in_new
1,38 km 0.1 %
|
02:15
36,9 km/h
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36,9 km/h | 224 W | 138 bpm |
- |
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Dhollandia-most BY
Dhollandia-most BY
open_in_new
3,13 km 0.4 %
|
05:33
33,9 km/h
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33,9 km/h | 227 W | 142 bpm |
04:04
46,3 km/h
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Bytca - Borina
Bytca - Borina
open_in_new
6,34 km 0.1 %
|
12:19
30,9 km/h
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30,9 km/h | 141 W | 122 bpm |
09:41
39,3 km/h
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Koškov hrb
Koškov hrb
open_in_new
0,95 km 3.4 %
|
02:14
25,4 km/h
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25,4 km/h | 224 W | 138 bpm |
00:52
65,6 km/h
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Dolny Hricov - Ovciarsko
Dolny Hricov - Ovciarsko
open_in_new
2,68 km 4.1 %
|
07:14
22,2 km/h
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22,2 km/h | 315 W | 154 bpm |
05:59
26,8 km/h
|
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Mini classics Test by MK
Mini classics Test by MK
open_in_new
8,73 km 0.5 %
|
24:23
21,5 km/h
|
21,5 km/h | 160 W | 127 bpm |
24:23
21,5 km/h
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