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Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
66,2 km
schedule
Čas
03:38:24
landscape
Nastúpané
1 766 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 18,2 km/h | 56,2 km/h |
| Výkon | 147 W | 449 W |
| Kadencia | 74 rpm | - |
| Tepová frekvencia | 136 bpm | 182 bpm |
| Energetický výdaj | 2 243 kcal |
cloudPodmienky
| Priemerná teplota | 26 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
84,3 km
schedule
03:13:58
landscape
1 155 m
•
directions_bike Morning Ride
trending_up
102,8 km
schedule
03:21:17
landscape
1 132 m
•
directions_bike Morning Ride
trending_up
54,2 km
schedule
02:17:52
landscape
1 001 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Av. la Gaviota
Av. la Gaviota
open_in_new
0,62 km 3.3 %
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02:34
14,5 km/h
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14,5 km/h | 156 W | 123 bpm |
01:36
23,2 km/h
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CCA23841882 Pya La Arena a Playa San Juan
CCA23841882 Pya La Arena a Playa San Juan
open_in_new
5,74 km 0 %
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14:28
23,8 km/h
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23,8 km/h | 133 W | 124 bpm |
11:44
29,4 km/h
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TF-47 South
TF-47 South
open_in_new
13,59 km 0.6 %
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35:40
22,9 km/h
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22,9 km/h | 154 W | 133 bpm |
28:09
29,0 km/h
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|
sprint tf
sprint tf
open_in_new
1,61 km 0.5 %
|
03:29
27,7 km/h
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27,7 km/h | 157 W | 129 bpm |
03:00
32,2 km/h
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Alcalá - Playa San Juan Sprint
Alcalá - Playa San Juan Sprint
open_in_new
0,74 km 1.1 %
|
02:15
19,6 km/h
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19,6 km/h | 156 W | 139 bpm |
01:37
27,3 km/h
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full gas to the roundabout
full gas to the roundabout
open_in_new
0,37 km 2.9 %
|
01:10
19,2 km/h
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19,2 km/h | 188 W | 129 bpm |
00:40
33,6 km/h
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Playa San Juan - Bco. de Erques
Playa San Juan - Bco. de Erques
open_in_new
3,94 km 1.7 %
|
12:13
19,3 km/h
|
19,3 km/h | 164 W | 136 bpm |
08:37
27,4 km/h
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Playa San Juan - Tejina Junction Climb
Playa San Juan - Tejina Junction Climb
open_in_new
1,04 km 5.8 %
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04:58
12,6 km/h
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12,6 km/h | 196 W | 141 bpm |
03:15
19,2 km/h
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san-juan.aemenime
san-juan.aemenime
open_in_new
10,25 km 1.5 %
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29:52
20,6 km/h
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20,6 km/h | 172 W | 140 bpm |
29:52
20,6 km/h
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TF47 - OCEAN DRIVE: ABAMA TO TIJOCO TURN
TF47 - OCEAN DRIVE: ABAMA TO TIJOCO TURN
open_in_new
2,20 km -0.6 %
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04:28
29,6 km/h
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29,6 km/h | 151 W | 132 bpm |
03:27
38,3 km/h
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Marazul - El Ballito sprint
Marazul - El Ballito sprint
open_in_new
0,86 km -1.3 %
|
01:34
33,0 km/h
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33,0 km/h | 147 W | 133 bpm |
01:12
43,0 km/h
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TF-47 speed climb
TF-47 speed climb
open_in_new
0,65 km 4.4 %
|
02:30
15,6 km/h
|
15,6 km/h | 200 W | 146 bpm |
01:41
23,2 km/h
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Down and up
Down and up
open_in_new
0,83 km 2.4 %
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02:44
18,2 km/h
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18,2 km/h | 202 W | 147 bpm |
02:11
22,8 km/h
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The Hotel Return Sprint
The Hotel Return Sprint
open_in_new
1,63 km -5.6 %
|
02:35
37,9 km/h
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37,9 km/h | 6 W | 113 bpm |
02:35
37,9 km/h
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sendero paralelo a la carretera
sendero paralelo a la carretera
open_in_new
0,34 km -4.2 %
|
00:34
36,4 km/h
|
36,4 km/h | - | 115 bpm |
00:34
36,4 km/h
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Carr. de Acceso al Puertito
Carr. de Acceso al Puertito
open_in_new
1,40 km 4.8 %
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07:32
11,2 km/h
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11,2 km/h | 163 W | 124 bpm |
07:32
11,2 km/h
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El Puertito climb
El Puertito climb
open_in_new
2,99 km 5.3 %
|
15:32
11,6 km/h
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11,6 km/h | 176 W | 130 bpm |
15:32
11,6 km/h
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Paraiso Big Climb
Paraiso Big Climb
open_in_new
2,59 km 5.7 %
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12:56
12,0 km/h
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12,0 km/h | 193 W | 137 bpm |
12:54
12,0 km/h
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Parasio Pull
Parasio Pull
open_in_new
1,02 km 7.1 %
|
05:59
10,2 km/h
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10,2 km/h | 194 W | 135 bpm |
05:56
10,3 km/h
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Rotunda Up
Rotunda Up
open_in_new
0,76 km 6.2 %
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03:53
11,8 km/h
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11,8 km/h | 204 W | 142 bpm |
02:42
17,0 km/h
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