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Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
83,3 km
schedule
Čas
04:17:10
landscape
Nastúpané
2 429 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 19,4 km/h | 56,8 km/h |
| Výkon | 173 W | 553 W |
| Kadencia | 76 rpm | - |
| Tepová frekvencia | 156 bpm | 186 bpm |
| Energetický výdaj | 3 034 kcal |
cloudPodmienky
| Priemerná teplota | 29 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
54,2 km
schedule
02:17:52
landscape
1 001 m
•
directions_bike Morning Ride
trending_up
70,6 km
schedule
02:15:47
landscape
542 m
•
directions_bike Morning Ride
trending_up
63,8 km
schedule
02:10:23
landscape
925 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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La Arena - Calle la Vigilia
La Arena - Calle la Vigilia
open_in_new
1,48 km 2.3 %
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05:57
15,0 km/h
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15,0 km/h | 178 W | 140 bpm |
05:10
17,2 km/h
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Poi
Poi
open_in_new
1,14 km 6.9 %
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05:16
13,0 km/h
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13,0 km/h | 243 W | 156 bpm |
04:33
15,0 km/h
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Final Puerto Santiago
Final Puerto Santiago
open_in_new
0,66 km 7.3 %
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03:09
12,5 km/h
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12,5 km/h | 232 W | 156 bpm |
03:09
12,5 km/h
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El Mirador Climb
El Mirador Climb
open_in_new
0,74 km 6.4 %
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03:22
13,3 km/h
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13,3 km/h | 237 W | 163 bpm |
02:45
16,2 km/h
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5 min test
5 min test
open_in_new
1,84 km 7.6 %
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08:40
12,8 km/h
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12,8 km/h | 245 W | 164 bpm |
07:07
15,5 km/h
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Los Gigantes - Santiago del Teide
Los Gigantes - Santiago del Teide
open_in_new
11,80 km 6.1 %
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53:38
13,2 km/h
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13,2 km/h | 235 W | 168 bpm |
48:59
14,5 km/h
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Tankstelle Climb
Tankstelle Climb
open_in_new
4,12 km 7 %
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19:50
12,5 km/h
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12,5 km/h | 243 W | 165 bpm |
16:30
15,0 km/h
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1 min test
1 min test
open_in_new
0,49 km 7.9 %
|
02:37
11,2 km/h
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11,2 km/h | 248 W | 163 bpm |
02:05
14,1 km/h
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Parada tamaimo
Parada tamaimo
open_in_new
5,04 km 6.9 %
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23:57
12,6 km/h
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12,6 km/h | 244 W | 168 bpm |
20:25
14,8 km/h
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5-min watt-test on the way to Tamaimo
5-min watt-test on the way to Tamaimo
open_in_new
1,59 km 6.3 %
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07:02
13,5 km/h
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13,5 km/h | 240 W | 164 bpm |
05:52
16,2 km/h
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tamaimo cisse
tamaimo cisse
open_in_new
2,97 km 7.1 %
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14:18
12,5 km/h
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12,5 km/h | 245 W | 170 bpm |
12:19
14,5 km/h
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final rush - ciclo Santiago
final rush - ciclo Santiago
open_in_new
0,32 km 6.1 %
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01:27
13,3 km/h
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13,3 km/h | 234 W | 170 bpm |
01:16
15,2 km/h
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Tamaimo sprint
Tamaimo sprint
open_in_new
0,56 km -2.7 %
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02:28
13,7 km/h
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13,7 km/h | 232 W | 170 bpm |
01:55
17,6 km/h
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Tamaimo to Erjos
Tamaimo to Erjos
open_in_new
10,17 km 4.9 %
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39:52
15,3 km/h
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15,3 km/h | 222 W | 170 bpm |
39:52
15,3 km/h
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Tamaimo - Santiago
Tamaimo - Santiago
open_in_new
5,08 km 5.6 %
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21:25
14,2 km/h
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14,2 km/h | 224 W | 169 bpm |
18:00
16,9 km/h
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El Retamar Climb (Airscape)
El Retamar Climb (Airscape)
open_in_new
3,21 km 5.6 %
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13:24
14,4 km/h
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14,4 km/h | 228 W | 169 bpm |
12:00
16,1 km/h
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Final SantiaGO
Final SantiaGO
open_in_new
1,56 km 5.1 %
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06:29
14,4 km/h
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14,4 km/h | 210 W | 168 bpm |
06:09
15,2 km/h
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Calle la Calzada Climb
Calle la Calzada Climb
open_in_new
1,49 km 5.6 %
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05:58
15,0 km/h
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15,0 km/h | 206 W | 168 bpm |
05:45
15,6 km/h
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Puerto de Erjos ( Santiago del Teide)
Puerto de Erjos ( Santiago del Teide)
open_in_new
4,08 km 4.5 %
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15:29
15,8 km/h
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15,8 km/h | 223 W | 171 bpm |
15:29
15,8 km/h
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Sprint Hotel La Casona del Patio Cycling Holidays
Sprint Hotel La Casona del Patio Cycling Holidays
open_in_new
0,37 km 2.1 %
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01:02
21,7 km/h
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21,7 km/h | 177 W | 162 bpm |
00:51
26,3 km/h
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