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Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
36,4 km
schedule
Čas
02:02:21
landscape
Nastúpané
895 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 17,8 km/h | 49,1 km/h |
| Výkon | 135 W | 351 W |
| Kadencia | 72 rpm | - |
| Tepová frekvencia | 118 bpm | 150 bpm |
| Energetický výdaj | 1 164 kcal |
cloudPodmienky
| Priemerná teplota | 28 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
102,8 km
schedule
03:21:17
landscape
1 132 m
•
directions_bike Morning Ride
trending_up
54,2 km
schedule
02:17:52
landscape
1 001 m
•
directions_bike Morning Ride
trending_up
70,6 km
schedule
02:15:47
landscape
542 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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La Arena - Calle la Vigilia
La Arena - Calle la Vigilia
open_in_new
1,48 km 2.3 %
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07:22
12,1 km/h
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12,1 km/h | 140 W | 117 bpm |
05:10
17,2 km/h
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Poi
Poi
open_in_new
1,14 km 6.9 %
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06:35
10,4 km/h
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10,4 km/h | 194 W | 133 bpm |
04:33
15,0 km/h
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Final Puerto Santiago
Final Puerto Santiago
open_in_new
0,66 km 7.3 %
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03:53
10,1 km/h
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10,1 km/h | 187 W | 132 bpm |
03:09
12,5 km/h
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Gigantes Hairpins
Gigantes Hairpins
open_in_new
1,01 km 5.7 %
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05:50
10,4 km/h
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10,4 km/h | 190 W | 136 bpm |
03:53
15,6 km/h
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El Mirador Climb
El Mirador Climb
open_in_new
0,74 km 6.4 %
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04:15
10,5 km/h
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10,5 km/h | 186 W | 135 bpm |
02:45
16,2 km/h
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5 min test
5 min test
open_in_new
1,84 km 7.6 %
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11:06
10,0 km/h
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10,0 km/h | 190 W | 136 bpm |
07:07
15,5 km/h
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T454/TF82
T454/TF82
open_in_new
9,73 km 5.7 %
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01:28:03
6,6 km/h
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6,6 km/h | 110 W | 130 bpm |
35:42
16,4 km/h
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Tankstelle Climb
Tankstelle Climb
open_in_new
4,12 km 7 %
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25:08
9,8 km/h
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9,8 km/h | 192 W | 136 bpm |
16:30
15,0 km/h
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1 min test
1 min test
open_in_new
0,49 km 7.9 %
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03:16
9,0 km/h
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9,0 km/h | 200 W | 138 bpm |
02:05
14,1 km/h
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Parada tamaimo
Parada tamaimo
open_in_new
5,04 km 6.9 %
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01:07:03
4,5 km/h
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4,5 km/h | 86 W | 130 bpm |
20:25
14,8 km/h
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5-min watt-test on the way to Tamaimo
5-min watt-test on the way to Tamaimo
open_in_new
1,59 km 6.3 %
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09:01
10,6 km/h
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10,6 km/h | 187 W | 134 bpm |
05:52
16,2 km/h
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tamaimo cisse
tamaimo cisse
open_in_new
2,97 km 7.1 %
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54:38
3,3 km/h
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3,3 km/h | 63 W | 129 bpm |
12:19
14,5 km/h
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Tamaimo to Chio
Tamaimo to Chio
open_in_new
8,30 km -0.3 %
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57:51
8,6 km/h
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8,6 km/h | 53 W | 100 bpm |
17:52
27,9 km/h
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Lugar Carretera General Chío A Tamaimo Climb
Lugar Carretera General Chío A Tamaimo Climb
open_in_new
3,14 km 4.3 %
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13:35
13,9 km/h
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13,9 km/h | 187 W | 129 bpm |
09:51
19,1 km/h
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R1 - FINAL TAMAIMO LIAISON CHIO
R1 - FINAL TAMAIMO LIAISON CHIO
open_in_new
1,76 km 4.2 %
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07:17
14,5 km/h
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14,5 km/h | 190 W | 130 bpm |
05:22
19,7 km/h
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CCA24801881 Bajada a San Juan desde Chio por Guia
CCA24801881 Bajada a San Juan desde Chio por Guia
open_in_new
12,95 km -5.2 %
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58:08
13,4 km/h
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13,4 km/h | 2 W | 85 bpm |
58:08
13,4 km/h
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Chio Twisties
Chio Twisties
open_in_new
3,26 km -3.8 %
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40:06
4,9 km/h
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4,9 km/h | 2 W | 89 bpm |
04:22
44,9 km/h
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Isora - San Juan descent
Isora - San Juan descent
open_in_new
8,06 km -5.4 %
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14:33
33,2 km/h
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33,2 km/h | 2 W | 77 bpm |
12:22
39,1 km/h
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Playa San Juan - Rtda Puerto Santiago
Playa San Juan - Rtda Puerto Santiago
open_in_new
6,89 km 1.3 %
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20:35
20,1 km/h
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20,1 km/h | 151 W | 121 bpm |
14:48
27,9 km/h
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San Juan Uphill Sprint
San Juan Uphill Sprint
open_in_new
0,50 km 3.6 %
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01:35
18,8 km/h
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18,8 km/h | 179 W | 119 bpm |
00:56
31,9 km/h
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