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Trenažér
pedal_bikeTrenažér - Zwift - Watopia
Activity effort 77/23(55m/16m)
Day effort 77/23(55m/16m)
Week effort 89/11(3h19/24m)
Added by
trending_up
Vzdialenosť
38,9 km
schedule
Čas
01:12:35
landscape
Nastúpané
275 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 32,1 km/h | 54,9 km/h |
| Výkon | 199 W | 1 264 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 145 bpm | 188 bpm |
| Energetický výdaj | 829 kcal |
directions_bike Posledné aktivity bikera
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directions_run Evening Trail Run
trending_up
6,7 km
schedule
00:42:46
landscape
283 m
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directions_run Morning Trail Run
trending_up
9,0 km
schedule
00:49:31
landscape
47 m
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directions_bike Afternoon Ride
trending_up
5,0 km
schedule
00:24:17
landscape
26 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Acropolis Sprint
Acropolis Sprint
open_in_new
0,45 km 0.7 %
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00:31
52,2 km/h
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52,2 km/h | 795 W | 180 bpm |
00:31
52,2 km/h
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Sasquatch Sprint
Sasquatch Sprint
open_in_new
0,36 km 0.3 %
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00:32
40,1 km/h
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40,1 km/h | 263 W | 161 bpm |
00:23
55,8 km/h
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Woodland Sprint
Woodland Sprint
open_in_new
0,50 km -2.2 %
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00:36
50,1 km/h
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50,1 km/h | 302 W | 170 bpm |
00:29
62,2 km/h
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Epic KOM - Start to Bypass Intersection
Epic KOM - Start to Bypass Intersection
open_in_new
1,90 km 4.8 %
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07:29
15,2 km/h
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15,2 km/h | 191 W | 139 bpm |
04:08
27,6 km/h
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Epic KOM Bypass - Westbound
Epic KOM Bypass - Westbound
open_in_new
2,43 km -0.9 %
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04:29
32,5 km/h
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32,5 km/h | 144 W | 134 bpm |
03:07
46,8 km/h
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Jungle Circuit Lead-In (Zwift Insider verified)
Jungle Circuit Lead-In (Zwift Insider verified)
open_in_new
5,57 km -1.7 %
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08:55
37,5 km/h
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37,5 km/h | 187 W | 135 bpm |
06:39
50,3 km/h
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Jungle Descent (Zwift Insider verified)
Jungle Descent (Zwift Insider verified)
open_in_new
2,84 km -2 %
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04:29
38,0 km/h
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38,0 km/h | 195 W | 137 bpm |
03:20
51,1 km/h
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Stoneway Sprint
Stoneway Sprint
open_in_new
0,40 km 0.7 %
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01:06
21,9 km/h
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21,9 km/h | 146 W | 120 bpm |
00:35
41,3 km/h
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10 segmentov
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