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Beh
directions_runBeh - 12km progressive 4:14-3:26
S trenerisom Radovan Tomeček 🤟🏻
trending_up
Vzdialenosť
12,2 km
schedule
Čas
00:46:47
landscape
Nastúpané
8,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 15,6 km/h | 20,8 km/h |
| Výkon | 451 W | 555 W |
| Kadencia | 88 rpm | - |
| Tepová frekvencia | 160 bpm | 177 bpm |
| Energetický výdaj | 774 kcal |
directions_bike Posledné aktivity bikera
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directions_run 5x1200(HM pace)/90s + 5x600(5-10km pace)/60s
trending_up
9,6 km
schedule
00:42:06
landscape
5 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Starý most - Apollo most (800m)
Starý most - Apollo most (800m)
open_in_new
0,80 km 0.1 %
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03:16
14,6 km/h
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14,6 km/h | 430 W | 147 bpm |
02:44
17,5 km/h
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Mosty 1 (Stary Most on works)
Mosty 1 (Stary Most on works)
open_in_new
1,59 km -0.1 %
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06:40
14,3 km/h
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14,3 km/h | 426 W | 150 bpm |
05:41
16,8 km/h
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Run: Apollo Bridge - Harbor Bridge
Run: Apollo Bridge - Harbor Bridge
open_in_new
0,57 km 0.7 %
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02:23
14,3 km/h
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14,3 km/h | 421 W | 150 bpm |
01:21
25,3 km/h
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Apollo - Zahradky
Apollo - Zahradky
open_in_new
4,37 km -0.1 %
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17:56
14,6 km/h
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14,6 km/h | 435 W | 152 bpm |
09:24
27,9 km/h
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Pristavny-Dolnozemska usek
Pristavny-Dolnozemska usek
open_in_new
1,50 km 0 %
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06:21
14,2 km/h
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14,2 km/h | 427 W | 149 bpm |
03:05
29,3 km/h
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Ovsište - Bosorka
Ovsište - Bosorka
open_in_new
0,99 km 0 %
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04:03
14,7 km/h
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14,7 km/h | 442 W | 153 bpm |
02:14
26,7 km/h
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Bosorka - Čistička
Bosorka - Čistička
open_in_new
1,22 km 0 %
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04:45
15,4 km/h
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15,4 km/h | 451 W | 158 bpm |
02:28
29,6 km/h
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Pieskovisko - bufet
Pieskovisko - bufet
open_in_new
0,72 km -0.2 %
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02:53
15,1 km/h
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15,1 km/h | 436 W | 157 bpm |
01:31
28,6 km/h
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Bufet Flinstone - Čistička
Bufet Flinstone - Čistička
open_in_new
0,60 km -0.2 %
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02:16
15,9 km/h
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15,9 km/h | 458 W | 161 bpm |
01:21
26,8 km/h
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Cisticka - Bosoroka
Cisticka - Bosoroka
open_in_new
1,14 km -0.1 %
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04:14
16,1 km/h
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16,1 km/h | 461 W | 164 bpm |
02:35
26,4 km/h
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Cisticka - Ovsiste
Cisticka - Ovsiste
open_in_new
2,02 km 0.3 %
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07:23
16,5 km/h
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16,5 km/h | 464 W | 166 bpm |
04:25
27,5 km/h
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Bosorka - Ovsište
Bosorka - Ovsište
open_in_new
1,01 km 0.1 %
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03:34
16,9 km/h
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16,9 km/h | 466 W | 168 bpm |
02:04
29,2 km/h
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Dolnozemska-Pristavny usek
Dolnozemska-Pristavny usek
open_in_new
1,52 km -0.1 %
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05:23
16,9 km/h
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16,9 km/h | 464 W | 170 bpm |
03:08
29,1 km/h
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INEOS 1:59 Pace Challenge
INEOS 1:59 Pace Challenge
open_in_new
0,36 km 0.1 %
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01:19
16,6 km/h
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16,6 km/h | 459 W | 170 bpm |
00:43
30,5 km/h
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Mäsiarska->Kočánkova
Mäsiarska->Kočánkova
open_in_new
1,00 km 0 %
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03:23
17,7 km/h
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17,7 km/h | 489 W | 175 bpm |
03:23
17,7 km/h
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15 segmentov
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