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Doplnková aktivita
rowingDoplnková aktivita - NordicSki - Morning Nordic Ski
Race
trending_up
Vzdialenosť
39,8 km
schedule
Čas
02:42:23
landscape
Nastúpané
691 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 14,7 km/h | 52,8 km/h |
| Kadencia | 50 rpm | - |
| Tepová frekvencia | 133 bpm | 165 bpm |
| Energetický výdaj | 1 421 kcal |
cloudPodmienky
| Priemerná teplota | 6 °C |
directions_bike Posledné aktivity bikera
•
rowing NordicSki - Lunch Nordic Ski
trending_up
24,9 km
schedule
02:01:49
landscape
399 m
•
rowing NordicSki - Afternoon Activity 🌃
trending_up
13,6 km
schedule
01:09:26
landscape
272 m
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rowing NordicSki - Lunch Nordic Ski
trending_up
15,9 km
schedule
01:41:04
landscape
229 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
loipe.ramsau
loipe.ramsau
open_in_new
1,03 km 2 %
|
06:07
10,1 km/h
|
10,1 km/h | - | 140 bpm |
05:12
11,9 km/h
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Eins-Einser-Ballerei
Eins-Einser-Ballerei
open_in_new
0,33 km 7.1 %
|
02:07
9,4 km/h
|
9,4 km/h | - | 143 bpm |
00:06
199,8 km/h
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SURF'S UP DUDE......RITTIS IS PUMPING
SURF'S UP DUDE......RITTIS IS PUMPING
open_in_new
0,39 km 1.3 %
|
01:34
14,8 km/h
|
14,8 km/h | - | 129 bpm |
01:29
15,6 km/h
|
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Ski Willy's Gold Schleife
Ski Willy's Gold Schleife
open_in_new
0,57 km -0.2 %
|
01:57
17,7 km/h
|
17,7 km/h | - | 144 bpm |
01:57
17,7 km/h
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Siegesrausch
Siegesrausch
open_in_new
0,31 km 0.5 %
|
01:20
13,9 km/h
|
13,9 km/h | - | 136 bpm |
01:20
13,9 km/h
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Sonnenloipe Skate
Sonnenloipe Skate
open_in_new
5,50 km -2.2 %
|
15:01
22,0 km/h
|
22,0 km/h | - | 133 bpm |
15:01
22,0 km/h
|
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Percht aufi
Percht aufi
open_in_new
2,17 km 1.3 %
|
09:32
13,7 km/h
|
13,7 km/h | - | 129 bpm |
09:08
14,3 km/h
|
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|
owe aufe owe aufe
owe aufe owe aufe
open_in_new
0,52 km -3.5 %
|
01:37
19,4 km/h
|
19,4 km/h | - | 106 bpm |
01:33
20,2 km/h
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Gehrerweg from left
Gehrerweg from left
open_in_new
1,63 km -0.1 %
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06:45
14,5 km/h
|
14,5 km/h | - | 134 bpm |
06:06
16,0 km/h
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Friner Climb
Friner Climb
open_in_new
1,85 km 4.3 %
|
13:09
8,4 km/h
|
8,4 km/h | - | 137 bpm |
11:35
9,6 km/h
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Geisterfahrer Hügel
Geisterfahrer Hügel
open_in_new
1,03 km 5.4 %
|
08:01
7,7 km/h
|
7,7 km/h | - | 136 bpm |
07:05
8,8 km/h
|
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Kulmbergweg up
Kulmbergweg up
open_in_new
1,02 km 3.7 %
|
06:14
9,8 km/h
|
9,8 km/h | - | 159 bpm |
05:27
11,2 km/h
|
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Ramsau Märchenwiese
Ramsau Märchenwiese
open_in_new
2,98 km 0 %
|
11:17
15,9 km/h
|
15,9 km/h | - | 131 bpm |
10:23
17,2 km/h
|
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märchen climb clockw 1
märchen climb clockw 1
open_in_new
0,15 km 8.1 %
|
01:17
6,9 km/h
|
6,9 km/h | - | 135 bpm |
01:05
8,2 km/h
|
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cl 2
cl 2
open_in_new
0,31 km 2.9 %
|
01:35
11,8 km/h
|
11,8 km/h | - | 147 bpm |
01:23
13,5 km/h
|
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Märchen Anstieg 3
Märchen Anstieg 3
open_in_new
0,11 km 9.1 %
|
00:25
16,2 km/h
|
16,2 km/h | - | 132 bpm |
00:25
16,2 km/h
|
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Climb 3
Climb 3
open_in_new
0,16 km 8.6 %
|
01:00
9,4 km/h
|
9,4 km/h | - | 130 bpm |
01:00
9,4 km/h
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ZECHMANN SPRINT LINKS
ZECHMANN SPRINT LINKS
open_in_new
0,74 km -1.1 %
|
02:53
15,3 km/h
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15,3 km/h | - | 129 bpm |
02:32
17,4 km/h
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PAR 4
PAR 4
open_in_new
0,88 km 3.4 %
|
05:35
9,4 km/h
|
9,4 km/h | - | 129 bpm |
04:47
11,0 km/h
|
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Up Up Up
Up Up Up
open_in_new
3,05 km 1.8 %
|
16:48
10,9 km/h
|
10,9 km/h | - | 137 bpm |
16:16
11,3 km/h
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