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Bicykel
directions_bikeĎalší blok začína 🌴🌵
Dôraz na tepy a watty
trending_up
Vzdialenosť
93,5 km
schedule
Čas
04:40:05
landscape
Nastúpané
2 312 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,0 km/h | 69,8 km/h |
| Výkon | 138 W | 404 W |
| Kadencia | 76 rpm | - |
| Tepová frekvencia | 138 bpm | 170 bpm |
| Energetický výdaj | 2 588 kcal |
cloudPodmienky
| Priemerná teplota | 20 °C |
directions_bike Posledné aktivity bikera
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directions_bike Morning Ride
trending_up
6,2 km
schedule
00:17:09
landscape
65 m
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directions_bike Jarný šprint
trending_up
9,3 km
schedule
00:24:19
landscape
318 m
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directions_bike Afternoon Ride
trending_up
37,9 km
schedule
01:55:47
landscape
718 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Trevejos - Chayofa
Trevejos - Chayofa
open_in_new
15,02 km -6.4 %
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24:11
37,3 km/h
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37,3 km/h | 28 W | 111 bpm |
20:19
44,4 km/h
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Escalona - Arona
Escalona - Arona
open_in_new
6,17 km -6.1 %
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09:07
40,6 km/h
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40,6 km/h | 27 W | 110 bpm |
08:08
45,6 km/h
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Arona a La Camella
Arona a La Camella
open_in_new
3,66 km -7.1 %
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07:30
29,3 km/h
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29,3 km/h | 8 W | 105 bpm |
04:14
51,8 km/h
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Chayofa Tennis Courts to Camella
Chayofa Tennis Courts to Camella
open_in_new
1,39 km 5.4 %
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06:14
13,4 km/h
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13,4 km/h | 185 W | 145 bpm |
05:07
16,3 km/h
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Cámella - Buza
Cámella - Buza
open_in_new
2,70 km -3.2 %
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11:06
14,6 km/h
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14,6 km/h | 67 W | 122 bpm |
05:20
30,4 km/h
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Buzanada powerclimb
Buzanada powerclimb
open_in_new
0,26 km 6.3 %
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04:54
3,1 km/h
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3,1 km/h | 211 W | 144 bpm |
00:57
16,1 km/h
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Buzanada Descent
Buzanada Descent
open_in_new
2,44 km -6 %
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03:10
46,3 km/h
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46,3 km/h | 6 W | 111 bpm |
02:45
53,3 km/h
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Guaza - PM Circle
Guaza - PM Circle
open_in_new
2,32 km -1.9 %
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05:39
24,7 km/h
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24,7 km/h | 55 W | 116 bpm |
03:37
38,5 km/h
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TF66 - two roundabouts.
TF66 - two roundabouts.
open_in_new
4,62 km -1.4 %
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08:53
31,2 km/h
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31,2 km/h | 91 W | 121 bpm |
06:33
42,4 km/h
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Guaza BP - Palm Mar Circle
Guaza BP - Palm Mar Circle
open_in_new
1,34 km -1.8 %
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02:58
27,2 km/h
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27,2 km/h | 68 W | 117 bpm |
01:50
43,9 km/h
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JR ROTONDA PALMAR - REPSOL
JR ROTONDA PALMAR - REPSOL
open_in_new
1,86 km -1.3 %
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03:08
35,7 km/h
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35,7 km/h | 95 W | 122 bpm |
02:36
43,0 km/h
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PM - LG TF 66
PM - LG TF 66
open_in_new
3,76 km -1.4 %
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07:09
31,6 km/h
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31,6 km/h | 99 W | 122 bpm |
05:26
41,5 km/h
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Las Galletas - cruce Guargacho (TF-653)
Las Galletas - cruce Guargacho (TF-653)
open_in_new
2,59 km 2.4 %
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08:17
18,8 km/h
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18,8 km/h | 140 W | 130 bpm |
06:48
22,9 km/h
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gaso -guar
gaso -guar
open_in_new
2,99 km 1.8 %
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08:36
20,9 km/h
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20,9 km/h | 134 W | 133 bpm |
08:18
21,6 km/h
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Las Rosas - Rtda el Gomero
Las Rosas - Rtda el Gomero
open_in_new
4,21 km 1.9 %
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12:53
19,6 km/h
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19,6 km/h | 140 W | 137 bpm |
12:53
19,6 km/h
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Tres Rotondas
Tres Rotondas
open_in_new
0,77 km 0.3 %
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02:36
17,7 km/h
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17,7 km/h | 144 W | 147 bpm |
02:05
22,1 km/h
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Chafiras - Aldea Blanca
Chafiras - Aldea Blanca
open_in_new
1,99 km 4 %
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08:26
14,1 km/h
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14,1 km/h | 156 W | 143 bpm |
06:44
17,7 km/h
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Chafiras - Aldea Blanca - Las Zocas
Chafiras - Aldea Blanca - Las Zocas
open_in_new
4,85 km 4.7 %
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26:01
11,2 km/h
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11,2 km/h | 153 W | 142 bpm |
19:34
14,9 km/h
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uphill after tunnel
uphill after tunnel
open_in_new
0,45 km -0.2 %
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01:26
18,7 km/h
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18,7 km/h | 172 W | 145 bpm |
01:05
24,7 km/h
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Castilla Climb
Castilla Climb
open_in_new
0,50 km 6.9 %
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06:06
5,0 km/h
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5,0 km/h | 149 W | 140 bpm |
02:12
13,8 km/h
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