•
Bicykel
trending_up
Vzdialenosť
83,6 km
schedule
Čas
03:41:54
landscape
Nastúpané
1 284 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 22,6 km/h | 60,6 km/h |
| Výkon | 142 W | 760 W |
| Kadencia | 73 rpm | - |
| Tepová frekvencia | 143 bpm | 170 bpm |
| Energetický výdaj | 2 180 kcal |
cloudPodmienky
| Priemerná teplota | 24 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Laci na Lanzarote #7 1/2
trending_up
31,3 km
schedule
01:24:59
landscape
391 m
•
directions_bike Laci na Lanzarote #6
trending_up
28,0 km
schedule
01:11:59
landscape
315 m
•
directions_bike Laci na Lanzarote #5
trending_up
180,8 km
schedule
07:34:57
landscape
2 482 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
ACE - TGSE
ACE - TGSE
open_in_new
9,74 km 2.8 %
|
55:27
10,5 km/h
|
10,5 km/h | 119 W | 138 bpm |
37:50
15,5 km/h
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|
rotonda Arrecife a rotonda direccion Nazaret
rotonda Arrecife a rotonda direccion Nazaret
open_in_new
3,44 km 2.7 %
|
13:26
15,4 km/h
|
15,4 km/h | 178 W | 154 bpm |
10:33
19,6 km/h
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|
One for Aitor NH, when the wind is good, of coarse
One for Aitor NH, when the wind is good, of coarse
open_in_new
20,41 km 2.7 %
|
01:44:28
11,7 km/h
|
11,7 km/h | 132 W | 138 bpm |
01:14:00
16,6 km/h
|
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|
Carry The Speed!
Carry The Speed!
open_in_new
0,50 km 2.6 %
|
01:43
17,4 km/h
|
17,4 km/h | 204 W | 151 bpm |
01:35
18,9 km/h
|
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|
Tahiche a Cruce de Nazaret
Tahiche a Cruce de Nazaret
open_in_new
3,00 km 2.3 %
|
09:45
18,4 km/h
|
18,4 km/h | 177 W | 150 bpm |
07:38
23,6 km/h
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Tahiche - Teguise Roundabout
Tahiche - Teguise Roundabout
open_in_new
5,38 km 3.3 %
|
38:11
8,5 km/h
|
8,5 km/h | 98 W | 132 bpm |
19:51
16,3 km/h
|
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|
TEGUISE - LOS VALLES
TEGUISE - LOS VALLES
open_in_new
2,32 km -2.2 %
|
05:01
27,8 km/h
|
27,8 km/h | 115 W | 137 bpm |
03:25
40,8 km/h
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|
Teguise to Yee
Teguise to Yee
open_in_new
20,56 km 0.2 %
|
02:01:34
10,2 km/h
|
10,2 km/h | 88 W | 127 bpm |
01:14:12
16,6 km/h
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|
LOS VALLES - MIRADOR DE HARIA
LOS VALLES - MIRADOR DE HARIA
open_in_new
8,15 km 3.7 %
|
43:12
11,3 km/h
|
11,3 km/h | 152 W | 139 bpm |
24:29
20,0 km/h
|
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|
Climb to wind farm entrance
Climb to wind farm entrance
open_in_new
4,77 km 4.5 %
|
22:29
12,7 km/h
|
12,7 km/h | 192 W | 145 bpm |
15:52
18,0 km/h
|
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|
Los Valles climb
Los Valles climb
open_in_new
2,00 km 2.8 %
|
07:07
16,9 km/h
|
16,9 km/h | 194 W | 148 bpm |
05:06
23,6 km/h
|
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|
Los Valles to Mirador Del Haria
Los Valles to Mirador Del Haria
open_in_new
4,07 km 5.3 %
|
22:29
10,9 km/h
|
10,9 km/h | 181 W | 143 bpm |
14:47
16,5 km/h
|
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|
Climb 2Part to Wind Farm Entrance
Climb 2Part to Wind Farm Entrance
open_in_new
2,12 km 6.3 %
|
12:47
10,0 km/h
|
10,0 km/h | 190 W | 144 bpm |
08:43
14,6 km/h
|
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|
Tribike.es | 1ª Parte Los Valles
Tribike.es | 1ª Parte Los Valles
open_in_new
1,30 km 5.8 %
|
07:52
9,9 km/h
|
9,9 km/h | 178 W | 141 bpm |
04:49
16,2 km/h
|
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|
STEEPEST PART OF DEL HARIA CLIMB
STEEPEST PART OF DEL HARIA CLIMB
open_in_new
0,55 km 9.6 %
|
03:52
8,5 km/h
|
8,5 km/h | 225 W | 150 bpm |
02:41
12,3 km/h
|
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|
LAST PART OF THE DEL HARIA CLIMB (FROM AFTER THE LAST U-TURN)
LAST PART OF THE DEL HARIA CLIMB (FROM AFTER THE LAST U-TURN)
open_in_new
3,13 km 5 %
|
15:54
11,8 km/h
|
11,8 km/h | 181 W | 143 bpm |
09:48
19,2 km/h
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MIRADOR DE HARIA - MARQUEZ
MIRADOR DE HARIA - MARQUEZ
open_in_new
6,90 km -4.7 %
|
57:35
7,2 km/h
|
7,2 km/h | 13 W | 111 bpm |
12:13
33,9 km/h
|
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|
DEL HARIA TO DEL RIO
DEL HARIA TO DEL RIO
open_in_new
13,72 km -1 %
|
01:26:14
9,5 km/h
|
9,5 km/h | 68 W | 124 bpm |
01:26:14
9,5 km/h
|
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|
Restaurant to Tabayesco Junction
Restaurant to Tabayesco Junction
open_in_new
3,29 km -5.8 %
|
06:16
31,5 km/h
|
31,5 km/h | 7 W | 114 bpm |
04:35
43,0 km/h
|
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|
Short climb Haría
Short climb Haría
open_in_new
0,21 km 23.6 %
|
00:24
31,5 km/h
|
31,5 km/h | 19 W | 115 bpm |
00:18
41,9 km/h
|
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