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Beh
directions_runBeh - 10k “ez”
trending_up
Vzdialenosť
10,9 km
schedule
Čas
00:48:10
landscape
Nastúpané
33,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 13,5 km/h | 20,7 km/h |
| Výkon | 482 W | 692 W |
| Kadencia | 89 rpm | - |
| Tepová frekvencia | 161 bpm | 179 bpm |
| Energetický výdaj | 955 kcal |
cloudPodmienky
| Priemerná teplota | 15 °C |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
00:35:19
landscape
0 m
•
directions_run +2k este 🪫
trending_up
15,0 km
schedule
01:22:02
landscape
314 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Most SNP - River Park
Most SNP - River Park
open_in_new
1,08 km 0 %
|
04:34
14,2 km/h
|
14,2 km/h | 523 W | 176 bpm |
03:26
18,9 km/h
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most SNP - most Lafranconi
most SNP - most Lafranconi
open_in_new
2,15 km 0 %
|
08:59
14,4 km/h
|
14,4 km/h | 520 W | 172 bpm |
07:30
17,2 km/h
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River park Lafranconi
River park Lafranconi
open_in_new
1,09 km -0.2 %
|
04:31
14,5 km/h
|
14,5 km/h | 518 W | 167 bpm |
03:39
17,9 km/h
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Dvorakovo 400m reverse
Dvorakovo 400m reverse
open_in_new
0,40 km 0.2 %
|
01:41
14,3 km/h
|
14,3 km/h | 512 W | 165 bpm |
01:28
16,5 km/h
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Mark Twain – Botanicka Zahrada
Mark Twain – Botanicka Zahrada
open_in_new
0,28 km 3.5 %
|
01:15
13,5 km/h
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13,5 km/h | 564 W | 168 bpm |
01:15
13,5 km/h
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Moon Run - pasáž Botanická - Lanfranconi
Moon Run - pasáž Botanická - Lanfranconi
open_in_new
0,64 km -2.2 %
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02:41
14,3 km/h
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14,3 km/h | 466 W | 169 bpm |
01:46
21,7 km/h
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M&M_Lafko_EUROVEA_oneway
M&M_Lafko_EUROVEA_oneway
open_in_new
3,76 km 0 %
|
16:18
13,8 km/h
|
13,8 km/h | 471 W | 169 bpm |
14:48
15,2 km/h
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Moon Run - Lanfranconi - River Park
Moon Run - Lanfranconi - River Park
open_in_new
1,25 km -0.1 %
|
05:40
13,2 km/h
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13,2 km/h | 463 W | 169 bpm |
03:18
22,6 km/h
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Lafranconi - Novy most
Lafranconi - Novy most
open_in_new
2,22 km 0 %
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09:44
13,7 km/h
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13,7 km/h | 472 W | 170 bpm |
05:49
23,0 km/h
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Dvorakovo 400m
Dvorakovo 400m
open_in_new
0,41 km -0.1 %
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01:51
13,1 km/h
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13,1 km/h | 464 W | 168 bpm |
01:25
17,2 km/h
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River Park-Propeler usek
River Park-Propeler usek
open_in_new
1,53 km 0.2 %
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06:48
13,5 km/h
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13,5 km/h | 474 W | 171 bpm |
04:17
21,5 km/h
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Former PKO East Gate to the SNP bridge
Former PKO East Gate to the SNP bridge
open_in_new
0,97 km -0.2 %
|
04:12
13,8 km/h
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13,8 km/h | 483 W | 172 bpm |
03:38
16,0 km/h
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Most SNP - Propeller
Most SNP - Propeller
open_in_new
0,36 km 0 %
|
01:35
13,5 km/h
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13,5 km/h | 457 W | 169 bpm |
01:03
20,4 km/h
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Most SNP - Osobny pristav
Most SNP - Osobny pristav
open_in_new
0,60 km 0.2 %
|
02:30
14,4 km/h
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14,4 km/h | 460 W | 169 bpm |
01:50
19,7 km/h
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14 segmentov
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