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Bicykel
directions_bikeKe gulkam 🎳
trending_up
Vzdialenosť
57,3 km
schedule
Čas
02:26:54
landscape
Nastúpané
859 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,4 km/h | 58,0 km/h |
| Výkon | 151 W | 495 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 142 bpm | 168 bpm |
| Energetický výdaj | 1 529 kcal |
cloudPodmienky
| Priemerná teplota | 24 °C |
directions_bike Posledné aktivity bikera
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hiking Laci na Lanzarote #7 2/2
trending_up
10,0 km
schedule
02:43:33
landscape
426 m
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directions_bike Laci na Lanzarote #7 1/2
trending_up
31,3 km
schedule
01:24:59
landscape
391 m
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directions_bike Laci na Lanzarote #6
trending_up
28,0 km
schedule
01:11:59
landscape
315 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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rotonda Arrecife a rotonda direccion Nazaret
rotonda Arrecife a rotonda direccion Nazaret
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3,44 km 2.7 %
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12:21
16,7 km/h
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16,7 km/h | 193 W | 149 bpm |
10:33
19,6 km/h
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Carry The Speed!
Carry The Speed!
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0,50 km 2.6 %
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01:55
15,6 km/h
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15,6 km/h | 182 W | 150 bpm |
01:35
18,9 km/h
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Tahiche a Cruce de Nazaret
Tahiche a Cruce de Nazaret
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3,00 km 2.3 %
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09:20
19,3 km/h
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19,3 km/h | 211 W | 154 bpm |
07:38
23,6 km/h
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Tahiche - Teguise Roundabout
Tahiche - Teguise Roundabout
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5,38 km 3.3 %
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19:51
16,3 km/h
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16,3 km/h | 201 W | 155 bpm |
19:51
16,3 km/h
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TEGUISE - LOS VALLES
TEGUISE - LOS VALLES
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2,32 km -2.2 %
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04:01
34,7 km/h
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34,7 km/h | 68 W | 129 bpm |
03:25
40,8 km/h
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LOS VALLES - MIRADOR DE HARIA
LOS VALLES - MIRADOR DE HARIA
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8,15 km 3.7 %
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29:54
16,4 km/h
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16,4 km/h | 211 W | 154 bpm |
24:29
20,0 km/h
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Climb to wind farm entrance
Climb to wind farm entrance
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4,77 km 4.5 %
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18:36
15,4 km/h
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15,4 km/h | 220 W | 153 bpm |
15:52
18,0 km/h
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Los Valles climb
Los Valles climb
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2,00 km 2.8 %
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06:24
18,8 km/h
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18,8 km/h | 200 W | 150 bpm |
05:06
23,6 km/h
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Los Valles to Mirador Del Haria
Los Valles to Mirador Del Haria
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4,07 km 5.3 %
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17:55
13,6 km/h
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13,6 km/h | 218 W | 156 bpm |
14:47
16,5 km/h
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Climb 2Part to Wind Farm Entrance
Climb 2Part to Wind Farm Entrance
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2,12 km 6.3 %
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10:04
12,7 km/h
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12,7 km/h | 234 W | 157 bpm |
08:43
14,6 km/h
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Tribike.es | 1ª Parte Los Valles
Tribike.es | 1ª Parte Los Valles
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1,30 km 5.8 %
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05:58
13,1 km/h
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13,1 km/h | 230 W | 156 bpm |
04:49
16,2 km/h
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STEEPEST PART OF DEL HARIA CLIMB
STEEPEST PART OF DEL HARIA CLIMB
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0,55 km 9.6 %
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03:02
10,9 km/h
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10,9 km/h | 265 W | 160 bpm |
02:41
12,3 km/h
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LAST PART OF THE DEL HARIA CLIMB (FROM AFTER THE LAST U-TURN)
LAST PART OF THE DEL HARIA CLIMB (FROM AFTER THE LAST U-TURN)
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3,13 km 5 %
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12:49
14,7 km/h
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14,7 km/h | 218 W | 157 bpm |
09:48
19,2 km/h
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CLS Rocco's descent
CLS Rocco's descent
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10,59 km -5.1 %
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22:18
28,5 km/h
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28,5 km/h | 13 W | 113 bpm |
17:19
36,7 km/h
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Restaurant to Tabayesco Junction
Restaurant to Tabayesco Junction
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3,29 km -5.8 %
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05:50
33,8 km/h
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33,8 km/h | 7 W | 115 bpm |
04:35
43,0 km/h
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Short climb Haría
Short climb Haría
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0,21 km 23.6 %
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00:25
30,2 km/h
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30,2 km/h | 20 W | 118 bpm |
00:18
41,9 km/h
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Los Senoras Enduro descent
Los Senoras Enduro descent
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0,87 km -5.9 %
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01:19
39,8 km/h
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39,8 km/h | 8 W | 113 bpm |
00:57
55,2 km/h
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Haria descent
Haria descent
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6,78 km -5 %
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15:37
26,1 km/h
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26,1 km/h | 16 W | 113 bpm |
10:48
37,7 km/h
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FROM LZ-10-TURN(TABAYESCO TURN TO HARIA
FROM LZ-10-TURN(TABAYESCO TURN TO HARIA
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1,16 km -5.3 %
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01:51
37,5 km/h
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37,5 km/h | - | 110 bpm |
01:24
49,6 km/h
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haria circle to cirle
haria circle to cirle
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3,61 km -5.8 %
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09:10
23,7 km/h
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23,7 km/h | 1 W | 109 bpm |
03:59
54,4 km/h
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