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Bicykel
directions_bikeLunch Ride
trending_up
Vzdialenosť
158 km
schedule
Čas
06:27:56
landscape
Nastúpané
2 857 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 24,4 km/h | 63,8 km/h |
| Výkon | 182 W | 955 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 121 bpm | 170 bpm |
| Energetický výdaj | 4 163 kcal |
cloudPodmienky
| Priemerná teplota | 13 °C |
directions_bike Posledné aktivity bikera
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directions_bike Afternoon Ride
trending_up
20,6 km
schedule
00:34:20
landscape
79 m
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directions_bike Evening Ride
trending_up
11,3 km
schedule
00:17:20
landscape
41 m
•
directions_bike Afternoon Ride
trending_up
60,7 km
schedule
02:05:01
landscape
455 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Villanova Moneleone DH (Incrocio SP8-SS292)
Villanova Moneleone DH (Incrocio SP8-SS292)
open_in_new
1,06 km -5.9 %
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02:10
29,5 km/h
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29,5 km/h | - | 65 bpm |
02:10
29,5 km/h
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down hill villanova lago temo
down hill villanova lago temo
open_in_new
7,20 km -4.5 %
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11:22
38,0 km/h
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38,0 km/h | 27 W | 65 bpm |
09:23
46,0 km/h
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1° Strappo Riserva Monte Minerva (G13G)
1° Strappo Riserva Monte Minerva (G13G)
open_in_new
0,41 km 6.2 %
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02:36
9,4 km/h
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9,4 km/h | 183 W | 104 bpm |
02:36
9,4 km/h
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Lago - bivio Locanda Minerva
Lago - bivio Locanda Minerva
open_in_new
2,94 km 2.8 %
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13:25
13,1 km/h
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13,1 km/h | 130 W | 97 bpm |
13:25
13,1 km/h
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Da lago Temo (MMinerva) ad Incrocio SP11
Da lago Temo (MMinerva) ad Incrocio SP11
open_in_new
8,70 km -0.7 %
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26:23
19,8 km/h
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19,8 km/h | 82 W | 89 bpm |
26:23
19,8 km/h
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Da bivio Locanda Minerva a incrocio SP11
Da bivio Locanda Minerva a incrocio SP11
open_in_new
5,64 km -2 %
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13:40
24,8 km/h
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24,8 km/h | 51 W | 83 bpm |
13:40
24,8 km/h
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salita bivio antenne
salita bivio antenne
open_in_new
4,25 km 4.5 %
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21:39
11,8 km/h
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11,8 km/h | 193 W | 110 bpm |
14:34
17,5 km/h
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Sp19 Climb
Sp19 Climb
open_in_new
2,15 km 3.7 %
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10:15
12,6 km/h
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12,6 km/h | 174 W | 106 bpm |
06:47
19,0 km/h
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down hill montresta bosa
down hill montresta bosa
open_in_new
10,37 km -4.8 %
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20:22
30,6 km/h
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30,6 km/h | 29 W | 75 bpm |
12:56
48,1 km/h
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montresta downhill pt 2
montresta downhill pt 2
open_in_new
5,52 km -5.3 %
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09:15
35,8 km/h
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35,8 km/h | 27 W | 70 bpm |
07:09
46,3 km/h
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climb3suni
climb3suni
open_in_new
3,38 km 5.8 %
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11:56
17,0 km/h
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17,0 km/h | 343 W | 146 bpm |
11:56
17,0 km/h
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salita di suni bosa bivio di modolo
salita di suni bosa bivio di modolo
open_in_new
2,02 km 5.6 %
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06:59
17,4 km/h
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17,4 km/h | 344 W | 142 bpm |
06:59
17,4 km/h
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Salita bosa suni 6%
Salita bosa suni 6%
open_in_new
5,24 km 5.8 %
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18:41
16,8 km/h
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16,8 km/h | 328 W | 150 bpm |
18:41
16,8 km/h
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Bosa-tornante 1, salita bosa-Suni
Bosa-tornante 1, salita bosa-Suni
open_in_new
0,32 km 6.9 %
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01:07
17,4 km/h
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17,4 km/h | 390 W | 138 bpm |
01:07
17,4 km/h
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Bivio Modolo Suni
Bivio Modolo Suni
open_in_new
3,71 km 5.8 %
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12:51
17,4 km/h
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17,4 km/h | 309 W | 153 bpm |
12:51
17,4 km/h
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Bosa - Suni tratto duro
Bosa - Suni tratto duro
open_in_new
1,56 km 6.8 %
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05:50
16,0 km/h
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16,0 km/h | 339 W | 154 bpm |
05:50
16,0 km/h
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Ingresso Tinnura
Ingresso Tinnura
open_in_new
0,33 km 3.9 %
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00:47
25,7 km/h
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25,7 km/h | 307 W | 129 bpm |
00:47
25,7 km/h
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Tinnura Sagama
Tinnura Sagama
open_in_new
3,14 km 0.2 %
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05:55
31,8 km/h
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31,8 km/h | 227 W | 130 bpm |
05:55
31,8 km/h
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Sagama - bivio di Sant'Antioco
Sagama - bivio di Sant'Antioco
open_in_new
3,51 km 1.8 %
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08:33
24,7 km/h
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24,7 km/h | 257 W | 143 bpm |
08:33
24,7 km/h
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salita sagama
salita sagama
open_in_new
1,52 km 4.1 %
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04:21
21,0 km/h
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21,0 km/h | 319 W | 152 bpm |
04:21
21,0 km/h
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