directions_bikeNávšteva u ZCC

◼ 25, March Training status ◼
😃 Keeping it steady (538)
🌳 Fitness 64, Fatigue 84, Balance -20
◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Irregular course Ride
📊 RP 174, Int 0.7, Vol 93
✨ Recovery time 19 hour
◼ Peak power ◼
⚡ 15sec 401w (40%)
⚡ 1min 241w (51%)
⚡ 2min 240w (70%)
⚡ 5min 218w (71%)
⚡ 10min 211w (81%)
⚡ 20min 198w (76%)
⚡ 40min 159w (71%)
⚡ 1hour 151w (74%)
⚡ 2hour 126w (71%)
◼ Power zone ◼
⚪ 1zone 28% (+8%)
🔵 2zone 29% (-18%)
🟢 3zone 25% (+8%)
🟡 4zone 12% (+5%)
🟠 5zone 4% (-1%)
🔴 6zone 2% (-1%)
⭕ 7zone 1%
◼ Heartrate zone ◼
🤍 1zone 13%
💙 2zone 50%
💚 3zone 35%
💛 4zone 2%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 3.7
⌛ AWC duration 8m 56s
🏋 AWC energy 29.2kJ
🔋 Maximum discharge 19.2%
◼ Energy metabolism ◼
🔥 Calories burned 1032
🧀 Fat 50.3%
🍞 Carb 49.7%
⏲ Fat loss 55.8g

🔗 https://strava.com/clubs/riduck