•
Bicykel
trending_up
Vzdialenosť
135 km
schedule
Čas
05:50:51
landscape
Nastúpané
2 518 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,1 km/h | 64,3 km/h |
| Výkon | 145 W | 571 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 149 bpm | 191 bpm |
| Energetický výdaj | 3 682 kcal |
cloudPodmienky
| Priemerná teplota | 20 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
81,0 km
schedule
02:38:04
landscape
551 m
•
directions_bike Afternoon Ride
trending_up
55,0 km
schedule
01:56:38
landscape
504 m
•
directions_bike Lunch Ride
trending_up
82,2 km
schedule
02:52:45
landscape
647 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
maccus
maccus
open_in_new
1,03 km 0 %
|
02:52
21,7 km/h
|
21,7 km/h | 25 W | 110 bpm |
02:21
26,4 km/h
|
||||
|
Alghero - Villanova climb (rdj)
Alghero - Villanova climb (rdj)
open_in_new
21,10 km 2.8 %
|
01:05:35
19,3 km/h
|
19,3 km/h | 198 W | 162 bpm |
01:05:35
19,3 km/h
|
||||
|
Big FRP 500m climb
Big FRP 500m climb
open_in_new
12,16 km 2.9 %
|
38:25
19,0 km/h
|
19,0 km/h | 196 W | 160 bpm |
38:25
19,0 km/h
|
||||
|
Prima rampa 2,3 km
Prima rampa 2,3 km
open_in_new
2,30 km 5.3 %
|
08:59
15,3 km/h
|
15,3 km/h | 238 W | 159 bpm |
08:59
15,3 km/h
|
||||
|
la siesta
la siesta
open_in_new
4,79 km 4.8 %
|
17:38
16,3 km/h
|
16,3 km/h | 229 W | 170 bpm |
17:38
16,3 km/h
|
||||
|
short SFR
short SFR
open_in_new
0,97 km 5 %
|
04:07
14,1 km/h
|
14,1 km/h | 230 W | 145 bpm |
04:07
14,1 km/h
|
||||
|
Scala piccada 2a rampa
Scala piccada 2a rampa
open_in_new
2,13 km 5.1 %
|
08:26
15,2 km/h
|
15,2 km/h | 225 W | 179 bpm |
08:26
15,2 km/h
|
||||
|
sp7
sp7
open_in_new
0,80 km 5 %
|
03:11
15,0 km/h
|
15,0 km/h | 228 W | 181 bpm |
03:11
15,0 km/h
|
||||
|
Le due case cantoniera - andata
Le due case cantoniera - andata
open_in_new
6,54 km 2 %
|
19:26
20,2 km/h
|
20,2 km/h | 186 W | 166 bpm |
19:26
20,2 km/h
|
||||
|
salita Villanova ss292
salita Villanova ss292
open_in_new
4,66 km 4.1 %
|
16:12
17,3 km/h
|
17,3 km/h | 219 W | 168 bpm |
16:12
17,3 km/h
|
||||
|
da Rajadas all'incrocio di Baddedu
da Rajadas all'incrocio di Baddedu
open_in_new
2,19 km 5.5 %
|
08:48
14,9 km/h
|
14,9 km/h | 231 W | 176 bpm |
08:48
14,9 km/h
|
||||
|
down hill villanova lago temo
down hill villanova lago temo
open_in_new
7,20 km -4.5 %
|
14:51
29,1 km/h
|
29,1 km/h | 39 W | 124 bpm |
09:23
46,0 km/h
|
||||
|
salita Monteleone
salita Monteleone
open_in_new
2,30 km 7.1 %
|
13:54
9,9 km/h
|
9,9 km/h | 197 W | 154 bpm |
13:54
9,9 km/h
|
||||
|
Rocca Doria
Rocca Doria
open_in_new
1,69 km 6.6 %
|
08:11
12,4 km/h
|
12,4 km/h | 231 W | 159 bpm |
08:11
12,4 km/h
|
||||
|
Strappo finale Rocca Doria
Strappo finale Rocca Doria
open_in_new
0,32 km 5.5 %
|
01:02
18,4 km/h
|
18,4 km/h | 225 W | 177 bpm |
01:01
18,7 km/h
|
||||
|
SS292 DH Diga V.Monteleone
SS292 DH Diga V.Monteleone
open_in_new
1,08 km -5.5 %
|
01:22
47,5 km/h
|
47,5 km/h | 11 W | 126 bpm |
01:19
49,3 km/h
|
||||
|
Strada Statale Numero 292 Climb
Strada Statale Numero 292 Climb
open_in_new
2,71 km 4.5 %
|
08:56
18,2 km/h
|
18,2 km/h | 228 W | 169 bpm |
08:56
18,2 km/h
|
||||
|
Via Paolo Mossa, 13 Climb
Via Paolo Mossa, 13 Climb
open_in_new
2,26 km 4.2 %
|
11:00
12,3 km/h
|
12,3 km/h | 150 W | 158 bpm |
08:21
16,2 km/h
|
||||
|
strappo sp11
strappo sp11
open_in_new
1,90 km 3.6 %
|
05:57
19,2 km/h
|
19,2 km/h | 208 W | 156 bpm |
05:57
19,2 km/h
|
||||
|
Strada Provinciale Numero 19 Climb
Strada Provinciale Numero 19 Climb
open_in_new
3,27 km 4.2 %
|
11:10
17,6 km/h
|
17,6 km/h | 217 W | 171 bpm |
11:10
17,6 km/h
|
||||
Formulár sa odosiela
Momentálne sa tu nenachádzajú žiadne komentáre