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Bicykel
directions_bikeAfternoon Ride
trending_up
Vzdialenosť
44,2 km
schedule
Čas
02:14:38
landscape
Nastúpané
879 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 19,7 km/h | 69,7 km/h |
| Výkon | 164 W | 1 068 W |
| Kadencia | 68 rpm | - |
| Tepová frekvencia | 120 bpm | 180 bpm |
| Energetický výdaj | 1 581 kcal |
cloudPodmienky
| Priemerná teplota | 27 °C |
directions_bike Posledné aktivity bikera
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electric_bike Afternoon E-Mountain Bike Ride
trending_up
22,0 km
schedule
01:18:56
landscape
1 592 m
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:01:26
landscape
0 m
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electric_bike Morning E-Mountain Bike Ride
trending_up
47,2 km
schedule
02:30:48
landscape
1 321 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Big FRP 500m climb
Big FRP 500m climb
open_in_new
12,16 km 2.9 %
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49:40
14,7 km/h
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14,7 km/h | 194 W | 126 bpm |
38:25
19,0 km/h
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Prima rampa 2,3 km
Prima rampa 2,3 km
open_in_new
2,30 km 5.3 %
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11:54
11,6 km/h
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11,6 km/h | 223 W | 135 bpm |
08:59
15,3 km/h
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la siesta
la siesta
open_in_new
4,79 km 4.8 %
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23:30
12,2 km/h
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12,2 km/h | 211 W | 131 bpm |
17:38
16,3 km/h
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short SFR
short SFR
open_in_new
0,97 km 5 %
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04:58
11,7 km/h
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11,7 km/h | 232 W | 135 bpm |
04:07
14,1 km/h
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Scala piccada 2a rampa
Scala piccada 2a rampa
open_in_new
2,13 km 5.1 %
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10:58
11,7 km/h
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11,7 km/h | 211 W | 128 bpm |
08:26
15,2 km/h
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sp7
sp7
open_in_new
0,80 km 5 %
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03:41
13,0 km/h
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13,0 km/h | 240 W | 133 bpm |
03:11
15,0 km/h
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Le due case cantoniera - andata
Le due case cantoniera - andata
open_in_new
6,54 km 2 %
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26:04
15,1 km/h
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15,1 km/h | 180 W | 123 bpm |
19:26
20,2 km/h
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Villanova verso Mare
Villanova verso Mare
open_in_new
2,42 km 2.1 %
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09:33
15,2 km/h
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15,2 km/h | 190 W | 131 bpm |
09:33
15,2 km/h
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Villanova verso Mare up/down
Villanova verso Mare up/down
open_in_new
7,03 km -5.2 %
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17:44
23,8 km/h
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23,8 km/h | 116 W | 116 bpm |
17:44
23,8 km/h
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Villanova mare discesa
Villanova mare discesa
open_in_new
4,49 km -9.1 %
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07:54
34,1 km/h
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34,1 km/h | 29 W | 96 bpm |
07:54
34,1 km/h
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6 salita verso alghero (Alxk2)
6 salita verso alghero (Alxk2)
open_in_new
0,65 km 3.7 %
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02:05
18,6 km/h
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18,6 km/h | 245 W | 140 bpm |
01:50
21,1 km/h
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105 duo climb
105 duo climb
open_in_new
2,38 km 3.8 %
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08:48
16,2 km/h
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16,2 km/h | 275 W | 145 bpm |
07:09
20,0 km/h
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Strada Provinciale 105 bosa-alghero
Strada Provinciale 105 bosa-alghero
open_in_new
0,79 km 7 %
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02:17
20,8 km/h
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20,8 km/h | 412 W | 161 bpm |
02:17
20,8 km/h
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9 salita verso alghero (Alxk2)
9 salita verso alghero (Alxk2)
open_in_new
0,36 km 4.7 %
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01:05
19,9 km/h
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19,9 km/h | 309 W | 145 bpm |
01:05
19,9 km/h
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Sprint arrivo su Alghero
Sprint arrivo su Alghero
open_in_new
2,62 km -0.7 %
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05:44
27,5 km/h
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27,5 km/h | 104 W | 111 bpm |
04:27
35,4 km/h
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15 segmentov
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