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Bicykel
directions_bikeEvening Ride
◼ 8, April Training status ◼
😐 Fresh condition (326)
🌳 Fitness 59, Fatigue 63, Balance -4
◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Irregular course Ride
📊 RP 189, Int 0.74, Vol 91
✨ Recovery time 18 hour
◼ Peak power ◼
⚡ 15sec 314w (32%)
⚡ 1min 243w (51%)
⚡ 2min 215w (62%)
⚡ 5min 204w (63%)
⚡ 10min 199w (76%)
⚡ 20min 191w (74%)
⚡ 40min 186w (83%)
⚡ 1hour 185w (92%)
◼ Power zone ◼
⚪ 1zone 6% (-15%)
🔵 2zone 43%
🟢 3zone 34% (+15%)
🟡 4zone 11% (+4%)
🟠 5zone 3% (-1%)
🔴 6zone 3% (-1%)
⭕ 7zone 1%
◼ Heartrate zone ◼
🤍 1zone 5%
💙 2zone 36%
💚 3zone 59%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 3.3
⌛ AWC duration 8m 14s
🏋 AWC energy 22.3kJ
🔋 Maximum discharge 12.5%
◼ Energy metabolism ◼
🔥 Calories burned 1076
🧀 Fat 48%
🍞 Carb 52%
⏲ Fat loss 55.5g
🔗 https://strava.com/clubs/riduck
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 31,4 km/h | 51,8 km/h |
| Výkon | 180 W | 477 W |
| Kadencia | 89 rpm | - |
| Tepová frekvencia | 140 bpm | 157 bpm |
| Energetický výdaj | 1 211 kcal |
cloudPodmienky
| Priemerná teplota | 9 °C |
directions_bike Posledné aktivity bikera
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