directions_bike3 x 15min threshold

◼ 9, April Training status ◼
😃 Keeping it steady (472)
🌳 Fitness 61, Fatigue 75, Balance -14
◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 233, Int 0.92, Vol 146
✨ Recovery time 28 hour
◼ Peak power ◼
⚡ 15sec 339w (34%)
⚡ 1min 313w (66%)
⚡ 2min 295w (85%)
⚡ 5min 288w (89%)
⚡ 10min 284w (109%) 🏆 PR
⚡ 20min 260w (100%) 🏆 PR
⚡ 40min 236w (105%) 🏆 PR
⚡ 1hour 227w (113%) 🏆 PR
◼ Power zone ◼
⚪ 1zone 8% (-13%)
🔵 2zone 18% (-25%)
🟢 3zone 9% (-10%)
🟡 4zone 19% (+12%)
🟠 5zone 38% (+34%)
🔴 6zone 8% (+4%)
⭕ 7zone 0% (-1%)
◼ Heartrate zone ◼
🤍 1zone 14%
💙 2zone 29%
💚 3zone 16%
💛 4zone 41%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 7.1
⌛ AWC duration 45m 16s
🏋 AWC energy 85.9kJ
🔋 Maximum discharge 100%
◼ Energy metabolism ◼
🔥 Calories burned 1153
🧀 Fat 23.7%
🍞 Carb 76.3%
⏲ Fat loss 29.4g

🔗 https://strava.com/clubs/riduck