•
Beh
trending_up
Vzdialenosť
10,3 km
schedule
Čas
01:07:23
landscape
Nastúpané
137 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,1 km/h | 17,2 km/h |
| Výkon | 228 W | 489 W |
| Tepová frekvencia | 146 bpm | 160 bpm |
| Energetický výdaj | 818 kcal |
directions_bike Posledné aktivity bikera
•
directions_walk Morning Walk
trending_up
3,0 km
schedule
00:32:07
landscape
95 m
•
directions_run roosevelt island loop
trending_up
6,6 km
schedule
00:36:42
landscape
21 m
•
rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
00:50:39
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Service Entrance Hill Sprints
Service Entrance Hill Sprints
open_in_new
0,23 km 1.5 %
|
02:12
6,3 km/h
|
6,3 km/h | 262 W | 149 bpm |
02:12
6,3 km/h
|
||||
|
SE Park to Top of Harlem Descent
SE Park to Top of Harlem Descent
open_in_new
3,49 km 0 %
|
24:01
8,7 km/h
|
8,7 km/h | 237 W | 149 bpm |
19:05
11,0 km/h
|
||||
|
Cat Hill Mile
Cat Hill Mile
open_in_new
1,63 km 0.4 %
|
11:37
8,4 km/h
|
8,4 km/h | 239 W | 148 bpm |
07:59
12,3 km/h
|
||||
|
Horse Alley to 69th St
Horse Alley to 69th St
open_in_new
0,30 km -0.3 %
|
01:53
9,5 km/h
|
9,5 km/h | 217 W | 154 bpm |
01:28
12,2 km/h
|
||||
|
Start to Cat Hill
Start to Cat Hill
open_in_new
0,54 km -0.9 %
|
03:23
9,5 km/h
|
9,5 km/h | 203 W | 147 bpm |
02:31
12,8 km/h
|
||||
|
THROUGH CAT-HILL MILE
THROUGH CAT-HILL MILE
open_in_new
1,61 km 0.8 %
|
11:11
8,6 km/h
|
8,6 km/h | 250 W | 147 bpm |
07:51
12,3 km/h
|
||||
|
Where Harry Met Sally
Where Harry Met Sally
open_in_new
0,12 km 0 %
|
00:40
11,1 km/h
|
11,1 km/h | 230 W | 144 bpm |
00:36
12,4 km/h
|
||||
|
Central Park Cats Paw Hill
Central Park Cats Paw Hill
open_in_new
0,38 km 3.7 %
|
02:31
9,0 km/h
|
9,0 km/h | 273 W | 154 bpm |
01:53
12,1 km/h
|
||||
|
Cat Hill Repeats (Between Lamp Posts)
Cat Hill Repeats (Between Lamp Posts)
open_in_new
0,20 km 5.5 %
|
01:20
8,9 km/h
|
8,9 km/h | 286 W | 153 bpm |
00:57
12,4 km/h
|
||||
|
The Met Grind
The Met Grind
open_in_new
0,42 km 0.1 %
|
03:59
6,3 km/h
|
6,3 km/h | 257 W | 144 bpm |
02:09
11,6 km/h
|
||||
|
1000m - Top of Cat Hill - North
1000m - Top of Cat Hill - North
open_in_new
1,02 km 0.7 %
|
06:20
9,7 km/h
|
9,7 km/h | 251 W | 143 bpm |
04:54
12,5 km/h
|
||||
|
800m Interval (from W 84)
800m Interval (from W 84)
open_in_new
0,80 km 0.3 %
|
04:48
10,0 km/h
|
10,0 km/h | 248 W | 149 bpm |
03:54
12,3 km/h
|
||||
|
eastSideofReservoir
eastSideofReservoir
open_in_new
1,05 km -0.2 %
|
05:56
10,6 km/h
|
10,6 km/h | 247 W | 152 bpm |
04:48
13,2 km/h
|
||||
|
Final Quarter
Final Quarter
open_in_new
0,47 km 0.7 %
|
02:58
9,4 km/h
|
9,4 km/h | 251 W | 149 bpm |
02:20
12,0 km/h
|
||||
|
Final straight to Engineer's Gate
Final straight to Engineer's Gate
open_in_new
0,28 km 1.3 %
|
01:39
10,2 km/h
|
10,2 km/h | 249 W | 148 bpm |
01:17
13,1 km/h
|
||||
|
Brooks NYC Segment
Brooks NYC Segment
open_in_new
0,59 km -0.2 %
|
03:30
10,1 km/h
|
10,1 km/h | 245 W | 151 bpm |
03:30
10,1 km/h
|
||||
|
Reservoir Straight: 87th to 94th Street
Reservoir Straight: 87th to 94th Street
open_in_new
0,56 km -0.1 %
|
03:19
10,1 km/h
|
10,1 km/h | 245 W | 151 bpm |
02:36
12,9 km/h
|
||||
|
Harlem Meer Mile
Harlem Meer Mile
open_in_new
1,65 km -0.8 %
|
11:23
8,7 km/h
|
8,7 km/h | 231 W | 151 bpm |
07:40
12,9 km/h
|
||||
|
Reservoir First Quarter Mile
Reservoir First Quarter Mile
open_in_new
0,42 km 0 %
|
02:23
10,7 km/h
|
10,7 km/h | 243 W | 155 bpm |
02:18
11,1 km/h
|
||||
|
97th to ACP exit counterclockwise
97th to ACP exit counterclockwise
open_in_new
1,44 km -1 %
|
08:50
9,8 km/h
|
9,8 km/h | 220 W | 144 bpm |
06:41
12,9 km/h
|
||||
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