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kapadeli • 21. apríla 2025 o 15:27 Beh lock_open Verejná aktivita
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directions_runBeh - Morning Trail Run

Activity effort 88/12(41m/5m)
Day effort 88/12(41m/5m)
Week effort 88/12(41m/5m)
-- Intervals icu --
Wind: ESE 6 - 9 km/h Gusts 8 - 10
Headwind: 35% 17m41s
Tailwind: 34% 17m12s
Temp: 10.7 to 12.1 °C avg 11.5
Feels like: 6.6 to 9.3 °C avg 7.9
Clouds: 9%


🦶⬆️ 2025 = 1,821 m | 🌐 summitbag.com

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trending_up Vzdialenosť
9,0 km
schedule Čas
00:49:31
landscape Nastúpané
47,0 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 10,9 km/h 21,7 km/h
Výkon 374 W 629 W
Kadencia 83 rpm -
Tepová frekvencia 142 bpm 183 bpm
Energetický výdaj 723 kcal

cloudPodmienky

Priemerná teplota 19 °C

directions_bike Posledné aktivity bikera

kapadeli • Včera o 18:19
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directions_run Evening Trail Run

trending_up 6,7 km
schedule 00:42:46
landscape 283 m
kapadeli • 19. apríla 2025 o 21:10
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directions_bike Afternoon Ride

trending_up 5,0 km
schedule 00:24:17
landscape 26 m
kapadeli • 19. apríla 2025 o 23:23
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directions_walk Afternoon Walk

trending_up 2,7 km
schedule 00:31:30
landscape 11 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Comm. Ave to Harvard Bridge (traffic light to traffic light) Comm. Ave to Harvard Bridge (traffic light to traffic light) open_in_new
1,90 km  -0.2 %
 13:21
8,6 km/h
8,6 km/h 291 W 133 bpm 13:21
8,6 km/h
DumbSide 2 SmartSide DumbSide 2 SmartSide open_in_new
0,77 km  -1 %
 08:31
5,4 km/h
5,4 km/h 194 W 115 bpm 03:19
14,0 km/h
Race to Hyatt Race to Hyatt open_in_new
0,39 km  -1.6 %
 03:34
6,6 km/h
6,6 km/h 206 W 117 bpm 01:44
13,7 km/h
Charles R - BU Br. to Harvard Br. Charles R - BU Br. to Harvard Br. open_in_new
1,24 km  -0.1 %
 05:27
13,7 km/h
13,7 km/h 452 W 159 bpm 05:27
13,7 km/h
Straight along the river Straight along the river open_in_new
0,52 km  -0.2 %
 02:12
14,2 km/h
14,2 km/h 466 W 172 bpm 02:12
14,2 km/h
Harvard Bridge South Harvard Bridge South open_in_new
0,57 km  0.4 %
 03:21
10,2 km/h
10,2 km/h 347 W 156 bpm 02:26
14,0 km/h
Run like a tourist Run like a tourist open_in_new
1,75 km  -0.2 %
 10:22
10,1 km/h
10,1 km/h 334 W 135 bpm 08:02
13,1 km/h
Harvard Bridge Harvard Bridge open_in_new
0,58 km  -0.2 %
 03:33
9,7 km/h
9,7 km/h 327 W 136 bpm 03:33
9,7 km/h
half harvard bridge half harvard bridge open_in_new
0,28 km  0.1 %
 01:43
9,7 km/h
9,7 km/h 331 W 136 bpm 01:17
13,0 km/h
Second Half Harvard Bridge Second Half Harvard Bridge open_in_new
0,30 km  -0.1 %
 01:48
10,0 km/h
10,0 km/h 315 W 134 bpm 01:22
13,2 km/h
Mass Ave to BU Bridge Mass Ave to BU Bridge open_in_new
1,49 km  0.5 %
 08:42
10,3 km/h
10,3 km/h 348 W 138 bpm 08:28
10,6 km/h
boathouse uphill boathouse uphill open_in_new
0,16 km  3.3 %
 00:54
10,5 km/h
10,5 km/h 419 W 145 bpm 00:54
10,5 km/h
BU Bridge to River Street Bridge BU Bridge to River Street Bridge open_in_new
0,97 km  -0.4 %
 06:21
9,2 km/h
9,2 km/h 363 W 142 bpm 05:59
9,7 km/h
BU Bridge BU Bridge open_in_new
0,16 km  2 %
 00:53
10,9 km/h
10,9 km/h 471 W 140 bpm 00:53
10,9 km/h
14 segmentov
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