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Bicykel
directions_bikeLaci na Lanzarote #4
trending_up
Vzdialenosť
80,0 km
schedule
Čas
03:36:37
landscape
Nastúpané
1 156 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 22,2 km/h | 60,0 km/h |
| Výkon | 136 W | 535 W |
| Kadencia | 72 rpm | - |
| Tepová frekvencia | 142 bpm | 173 bpm |
| Energetický výdaj | 2 070 kcal |
cloudPodmienky
| Priemerná teplota | 25 °C |
directions_bike Posledné aktivity bikera
•
hiking Laci na Lanzarote #7 2/2
trending_up
10,0 km
schedule
02:43:33
landscape
426 m
•
directions_bike Laci na Lanzarote #7 1/2
trending_up
31,3 km
schedule
01:24:59
landscape
391 m
•
directions_bike Laci na Lanzarote #6
trending_up
28,0 km
schedule
01:11:59
landscape
315 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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STEEPEST PART OF DEL HARIA CLIMB
STEEPEST PART OF DEL HARIA CLIMB
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0,55 km 9.6 %
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03:24
9,7 km/h
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9,7 km/h | 253 W | 164 bpm |
02:41
12,3 km/h
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LAST PART OF THE DEL HARIA CLIMB (FROM AFTER THE LAST U-TURN)
LAST PART OF THE DEL HARIA CLIMB (FROM AFTER THE LAST U-TURN)
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3,13 km 5 %
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13:41
13,7 km/h
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13,7 km/h | 218 W | 163 bpm |
09:48
19,2 km/h
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DESCENT TOWARDS HARIA
DESCENT TOWARDS HARIA
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5,00 km -5.7 %
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08:35
34,9 km/h
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34,9 km/h | 3 W | 114 bpm |
08:35
34,9 km/h
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CLS Rocco's descent
CLS Rocco's descent
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10,59 km -5.1 %
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40:34
15,7 km/h
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15,7 km/h | 6 W | 112 bpm |
17:19
36,7 km/h
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Short climb Haría
Short climb Haría
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0,21 km 23.6 %
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00:24
31,5 km/h
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31,5 km/h | 37 W | 116 bpm |
00:18
41,9 km/h
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Los Senoras Enduro descent
Los Senoras Enduro descent
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0,87 km -5.9 %
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01:14
42,5 km/h
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42,5 km/h | - | 114 bpm |
00:57
55,2 km/h
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FROM LZ-10-TURN(TABAYESCO TURN TO HARIA
FROM LZ-10-TURN(TABAYESCO TURN TO HARIA
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1,16 km -5.3 %
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01:48
38,6 km/h
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38,6 km/h | - | 114 bpm |
01:24
49,6 km/h
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haria circle to cirle
haria circle to cirle
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3,61 km -5.8 %
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05:02
43,1 km/h
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43,1 km/h | - | 112 bpm |
03:59
54,4 km/h
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A tope!
A tope!
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0,86 km -0.8 %
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01:12
42,9 km/h
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42,9 km/h | 98 W | 122 bpm |
01:12
42,9 km/h
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Arrieta to Mala
Arrieta to Mala
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3,71 km 0.8 %
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08:25
26,4 km/h
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26,4 km/h | 108 W | 135 bpm |
06:05
36,6 km/h
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Tribike MTB La Garita - Mala hasta puente
Tribike MTB La Garita - Mala hasta puente
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1,50 km 1.8 %
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02:45
32,8 km/h
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32,8 km/h | 171 W | 150 bpm |
02:29
36,3 km/h
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race to mala
race to mala
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1,88 km 1 %
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05:40
19,9 km/h
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19,9 km/h | 89 W | 133 bpm |
03:13
35,1 km/h
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Don Quijote to Charco del Palo
Don Quijote to Charco del Palo
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2,47 km -1.4 %
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05:38
26,3 km/h
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26,3 km/h | 71 W | 128 bpm |
05:38
26,3 km/h
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Charco del Palo climb A
Charco del Palo climb A
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0,90 km 5.4 %
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03:20
16,2 km/h
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16,2 km/h | 194 W | 152 bpm |
03:20
16,2 km/h
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Charco del Palo to Mala
Charco del Palo to Mala
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2,50 km 1.5 %
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07:28
20,1 km/h
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20,1 km/h | 178 W | 151 bpm |
07:28
20,1 km/h
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Mala to Guatiza
Mala to Guatiza
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2,24 km 1.5 %
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04:43
28,5 km/h
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28,5 km/h | 176 W | 159 bpm |
04:24
30,6 km/h
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express to costa teguise
express to costa teguise
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5,25 km 0.6 %
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39:28
8,0 km/h
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8,0 km/h | 40 W | 120 bpm |
08:32
36,9 km/h
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Cepsa Guatiza - Cepsa Arrecife
Cepsa Guatiza - Cepsa Arrecife
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11,09 km -0.6 %
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19:24
34,3 km/h
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34,3 km/h | 132 W | 143 bpm |
16:46
39,7 km/h
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Unfinished business
Unfinished business
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0,31 km 3.7 %
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00:42
26,2 km/h
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26,2 km/h | 292 W | 144 bpm |
00:26
42,3 km/h
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Let Teseguite on your right
Let Teseguite on your right
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0,33 km 6.7 %
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01:07
17,8 km/h
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17,8 km/h | 239 W | 152 bpm |
00:33
36,1 km/h
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