directions_bikeTV time 📺

◼ 23, April Training status ◼
😄 Gradually improving (655)
🌳 Fitness 69, Fatigue 94, Balance -25
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 162, Int 0.62, Vol 44
✨ Recovery time 9 hour
◼ Peak power ◼
⚡ 15sec 397w (40%)
⚡ 1min 286w (60%)
⚡ 2min 201w (58%)
⚡ 5min 117w (36%)
⚡ 10min 64w (22%)
⚡ 20min 54w (20%)
⚡ 40min 44w (18%)
⚡ 1hour 38w (17%)
⚡ 2hour 30w (16%)
⚡ 4hour 15w (9%)
◼ Power zone ◼
⚪ 1zone 48% (+28%)
🔵 2zone 10% (-25%)
🟢 3zone 14% (-8%)
🟡 4zone 13% (+2%)
🟠 5zone 7% (+1%)
🔴 6zone 7% (+2%)
⭕ 7zone 2% (+1%)
◼ Anaerobic work ◼
🕯️ Matches 4.1
⌛ AWC duration 8m 9s
🏋 AWC energy 28.9kJ
🔋 Maximum discharge 12.7%
◼ Energy metabolism ◼
🔥 Calories burned 317
🧀 Fat 51.1%
🍞 Carb 48.9%
⏲ Fat loss 17.4g

🔗 https://strava.com/clubs/riduck