•
Bicykel
trending_up
Vzdialenosť
181 km
schedule
Čas
07:34:57
landscape
Nastúpané
2 482 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,8 km/h | 60,0 km/h |
| Výkon | 138 W | 477 W |
| Kadencia | 71 rpm | - |
| Tepová frekvencia | 140 bpm | 171 bpm |
| Energetický výdaj | 4 417 kcal |
cloudPodmienky
| Priemerná teplota | 25 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Laci na Lanzarote #6
trending_up
28,0 km
schedule
01:11:59
landscape
315 m
•
directions_bike Laci na Lanzarote #4
trending_up
80,0 km
schedule
03:36:37
landscape
1 156 m
•
directions_bike Laci na Lanzarote #1
trending_up
74,0 km
schedule
03:21:39
landscape
649 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Pte para evitar cristales de la calle Taro
Pte para evitar cristales de la calle Taro
open_in_new
0,41 km 1.2 %
|
01:24
17,5 km/h
|
17,5 km/h | 250 W | 145 bpm |
01:10
21,0 km/h
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LZ-301 to LZ-35 from Arrecife
LZ-301 to LZ-35 from Arrecife
open_in_new
6,05 km 3 %
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20:41
17,6 km/h
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17,6 km/h | 204 W | 157 bpm |
19:12
18,9 km/h
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LZ-301 Climb
LZ-301 Climb
open_in_new
2,54 km 3.2 %
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08:23
18,2 km/h
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18,2 km/h | 217 W | 158 bpm |
07:31
20,3 km/h
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LZ-301
LZ-301
open_in_new
0,82 km 3.4 %
|
03:08
15,6 km/h
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15,6 km/h | 196 W | 159 bpm |
02:29
19,7 km/h
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Climb to Tias PB
Climb to Tias PB
open_in_new
1,04 km 3.7 %
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03:53
16,0 km/h
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16,0 km/h | 191 W | 160 bpm |
03:18
18,9 km/h
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Lanza Cycle Pub sprint for glory
Lanza Cycle Pub sprint for glory
open_in_new
1,58 km -4.4 %
|
02:03
46,3 km/h
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46,3 km/h | 1 W | 123 bpm |
01:47
53,2 km/h
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Tías Highway
Tías Highway
open_in_new
2,01 km 1.1 %
|
05:40
21,3 km/h
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21,3 km/h | 147 W | 141 bpm |
05:40
21,3 km/h
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Roundabout uphill blast
Roundabout uphill blast
open_in_new
0,23 km 9.6 %
|
01:10
11,6 km/h
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11,6 km/h | 269 W | 150 bpm |
01:10
11,6 km/h
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Los Lirios- LZ 502
Los Lirios- LZ 502
open_in_new
3,86 km 3.1 %
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15:27
15,0 km/h
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15,0 km/h | 182 W | 149 bpm |
13:32
17,1 km/h
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Conil Iglesias
Conil Iglesias
open_in_new
1,39 km 5.4 %
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06:51
12,2 km/h
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12,2 km/h | 210 W | 155 bpm |
05:29
15,3 km/h
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Carretera Asomada Las Vegas, 95 Climb
Carretera Asomada Las Vegas, 95 Climb
open_in_new
1,50 km 4 %
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05:34
16,2 km/h
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16,2 km/h | 186 W | 144 bpm |
04:44
19,0 km/h
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La Geria Wineries sprint
La Geria Wineries sprint
open_in_new
2,76 km -0.1 %
|
05:43
28,9 km/h
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28,9 km/h | 148 W | 137 bpm |
05:05
32,5 km/h
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A taste for wine. GK
A taste for wine. GK
open_in_new
6,37 km -1.7 %
|
11:05
34,5 km/h
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34,5 km/h | 116 W | 133 bpm |
10:02
38,1 km/h
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La Geria Descent
La Geria Descent
open_in_new
3,52 km -3 %
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04:45
44,5 km/h
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44,5 km/h | 65 W | 126 bpm |
04:17
49,4 km/h
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Bodega La Geria
Bodega La Geria
open_in_new
1,12 km -2.1 %
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01:31
44,4 km/h
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44,4 km/h | 105 W | 127 bpm |
01:23
48,7 km/h
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La Geria to Uga
La Geria to Uga
open_in_new
4,42 km -2.1 %
|
06:26
41,2 km/h
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41,2 km/h | 96 W | 131 bpm |
05:38
47,1 km/h
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clim short la Bodega Geria
clim short la Bodega Geria
open_in_new
0,57 km 0.3 %
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00:49
42,1 km/h
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42,1 km/h | 152 W | 132 bpm |
00:49
42,1 km/h
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to the bodegas vino Ronaldo
to the bodegas vino Ronaldo
open_in_new
1,50 km -5 %
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01:52
48,1 km/h
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48,1 km/h | 9 W | 120 bpm |
01:34
57,3 km/h
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La Geria, final hill
La Geria, final hill
open_in_new
1,15 km 1 %
|
02:07
32,5 km/h
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32,5 km/h | 202 W | 145 bpm |
01:48
38,2 km/h
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to UGA
to UGA
open_in_new
1,72 km -0.9 %
|
02:58
34,9 km/h
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34,9 km/h | 128 W | 138 bpm |
02:41
38,6 km/h
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