•
Bicykel
trending_up
Vzdialenosť
181 km
schedule
Čas
07:34:57
landscape
Nastúpané
2 482 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 23,8 km/h | 60,0 km/h |
| Výkon | 138 W | 477 W |
| Kadencia | 71 rpm | - |
| Tepová frekvencia | 140 bpm | 171 bpm |
| Energetický výdaj | 4 417 kcal |
cloudPodmienky
| Priemerná teplota | 25 °C |
directions_bike Posledné aktivity bikera
•
hiking Laci na Lanzarote #7 2/2
trending_up
10,0 km
schedule
02:43:33
landscape
426 m
•
directions_bike Laci na Lanzarote #7 1/2
trending_up
31,3 km
schedule
01:24:59
landscape
391 m
•
directions_bike Laci na Lanzarote #6
trending_up
28,0 km
schedule
01:11:59
landscape
315 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Through Yaiza. GK
Through Yaiza. GK
open_in_new
3,75 km -1.9 %
|
26:43
8,4 km/h
|
8,4 km/h | 28 W | 119 bpm |
05:59
37,6 km/h
|
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|
L. Yaiza O to O South.
L. Yaiza O to O South.
open_in_new
2,41 km -3 %
|
23:18
6,2 km/h
|
6,2 km/h | 8 W | 115 bpm |
03:14
44,8 km/h
|
||||
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old Road from Yaiza to Playa Blanca
old Road from Yaiza to Playa Blanca
open_in_new
11,75 km -0.8 %
|
17:27
40,4 km/h
|
40,4 km/h | 124 W | 130 bpm |
16:31
42,7 km/h
|
||||
|
!0mile TT start to Hoya roundabout
!0mile TT start to Hoya roundabout
open_in_new
3,55 km -2.1 %
|
04:53
43,6 km/h
|
43,6 km/h | 101 W | 127 bpm |
04:31
47,1 km/h
|
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|
La Hoya to Bend.
La Hoya to Bend.
open_in_new
5,02 km -0.1 %
|
08:14
36,6 km/h
|
36,6 km/h | 125 W | 129 bpm |
08:14
36,6 km/h
|
||||
|
Blast from the roundabout
Blast from the roundabout
open_in_new
0,93 km 0.3 %
|
01:53
29,5 km/h
|
29,5 km/h | 107 W | 123 bpm |
01:48
30,9 km/h
|
||||
|
Sprint to the top of the salt pans
Sprint to the top of the salt pans
open_in_new
0,18 km 6 %
|
00:24
26,3 km/h
|
26,3 km/h | 98 W | 131 bpm |
00:20
31,6 km/h
|
||||
|
Janubio to Playa Blanca
Janubio to Playa Blanca
open_in_new
6,49 km -0.1 %
|
09:16
42,0 km/h
|
42,0 km/h | 145 W | 136 bpm |
07:57
49,0 km/h
|
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|
petite côte
petite côte
open_in_new
1,25 km 1.1 %
|
01:56
38,9 km/h
|
38,9 km/h | 184 W | 142 bpm |
01:48
41,8 km/h
|
||||
|
Bend to End into PB
Bend to End into PB
open_in_new
2,96 km -0.2 %
|
03:57
45,0 km/h
|
45,0 km/h | 154 W | 140 bpm |
03:41
48,3 km/h
|
||||
|
LZ-2 Climb
LZ-2 Climb
open_in_new
0,85 km 11.8 %
|
01:12
42,5 km/h
|
42,5 km/h | 169 W | 146 bpm |
01:09
44,3 km/h
|
||||
|
Lanzarote Via Ciclista Final Mile
Lanzarote Via Ciclista Final Mile
open_in_new
1,64 km -0.6 %
|
02:02
48,3 km/h
|
48,3 km/h | 128 W | 136 bpm |
01:52
52,6 km/h
|
||||
|
E-Bike Flat
E-Bike Flat
open_in_new
0,52 km -0.1 %
|
00:40
46,4 km/h
|
46,4 km/h | 91 W | 132 bpm |
00:39
47,6 km/h
|
||||
|
L.Ave Femes lower towards PB
L.Ave Femes lower towards PB
open_in_new
1,87 km -0.2 %
|
06:18
17,8 km/h
|
17,8 km/h | 75 W | 119 bpm |
06:18
17,8 km/h
|
||||
|
Lets get pedalling !!
Lets get pedalling !!
open_in_new
0,97 km -0.7 %
|
01:50
31,8 km/h
|
31,8 km/h | 112 W | 115 bpm |
01:36
36,5 km/h
|
||||
|
Playa Blanca Yaiza old road
Playa Blanca Yaiza old road
open_in_new
11,75 km 0.8 %
|
37:34
18,8 km/h
|
18,8 km/h | 154 W | 142 bpm |
25:54
27,2 km/h
|
||||
|
Lz701 Playa Blanca to La Hoy
Lz701 Playa Blanca to La Hoy
open_in_new
7,89 km 0.1 %
|
19:04
24,8 km/h
|
24,8 km/h | 200 W | 148 bpm |
15:54
29,8 km/h
|
||||
|
Old road from Playa Blanca to Yaiza
Old road from Playa Blanca to Yaiza
open_in_new
3,76 km 0.1 %
|
09:09
24,6 km/h
|
24,6 km/h | 193 W | 147 bpm |
06:01
37,5 km/h
|
||||
|
ZeroW - Subida janubio
ZeroW - Subida janubio
open_in_new
1,86 km 0.5 %
|
04:45
23,5 km/h
|
23,5 km/h | 208 W | 153 bpm |
04:02
27,7 km/h
|
||||
|
Montéé station
Montéé station
open_in_new
0,26 km 5.8 %
|
00:59
16,1 km/h
|
16,1 km/h | 297 W | 161 bpm |
00:49
19,4 km/h
|
||||
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