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Turistika
hikingTuristika - Morning Hike
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Vzdialenosť
7,6 km
schedule
Čas
02:31:59
landscape
Nastúpané
607 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 3,0 km/h | 8,8 km/h |
| Tepová frekvencia | 124 bpm | 166 bpm |
| Energetický výdaj | 1 052 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Night Weight Training
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0,0 km
schedule
00:41:19
landscape
0 m
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rowing WeightTraining - Lunch Weight Training
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0,0 km
schedule
01:01:16
landscape
0 m
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rowing WeightTraining - Morning Weight Training
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0,0 km
schedule
01:01:31
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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up White Dot, down White Cross
up White Dot, down White Cross
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6,11 km 0 %
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03:00:34
2,0 km/h
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2,0 km/h | - | 125 bpm |
03:00:34
2,0 km/h
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Base to Halfway
Base to Halfway
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1,52 km 17.1 %
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37:11
2,5 km/h
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2,5 km/h | - | 120 bpm |
36:30
2,5 km/h
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Base to Spring
Base to Spring
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1,06 km 12.1 %
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15:40
4,1 km/h
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4,1 km/h | - | 108 bpm |
15:39
4,1 km/h
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White Dot Trail, Monadnock, trailhead to summit
White Dot Trail, Monadnock, trailhead to summit
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2,06 km 25.5 %
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01:30:36
1,4 km/h
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1,4 km/h | - | 126 bpm |
01:29:55
1,4 km/h
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Spring to 3/4 Summit Steep Hike
Spring to 3/4 Summit Steep Hike
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0,86 km 31.7 %
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47:18
1,1 km/h
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1,1 km/h | - | 129 bpm |
47:02
1,1 km/h
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Halfway to Summit
Halfway to Summit
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1,31 km 20 %
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51:18
1,5 km/h
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1,5 km/h | - | 131 bpm |
50:49
1,5 km/h
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MSP White Cross Trail DH
MSP White Cross Trail DH
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3,19 km -16.6 %
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01:15:55
2,5 km/h
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2,5 km/h | - | 125 bpm |
01:15:47
2,5 km/h
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7 segmentov
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