directions_bikeAfternoon Ride

◼ 27, April Training status ◼
😄 Gradually improving (593)
🌳 Fitness 68, Fatigue 91, Balance -23
◼ Ride Summary ◼
🦆 ETC Training ()
🏷️ ETC Training
🚵 Free Ride
📊 RP 154, Int 0.59, Vol 5
✨ Recovery time 1 hour
◼ Peak power ◼
⚡ 15sec 279w (28%)
⚡ 1min 209w (44%)
⚡ 2min 173w (50%)
⚡ 5min 151w (46%)
◼ Power zone ◼
⚪ 1zone 34% (+14%)
🔵 2zone 47% (+13%)
🟢 3zone 11% (-11%)
🟡 4zone 2% (-9%)
🟠 5zone 3% (-4%)
🔴 6zone 2% (-3%)
⭕ 7zone 1%
◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 87%
💚 3zone 7%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 0.3
⌛ AWC duration 28s
🏋 AWC energy 2kJ
🔋 Maximum discharge 5.1%
◼ Energy metabolism ◼
🔥 Calories burned 74
🧀 Fat 63.9%
🍞 Carb 36.1%
⏲ Fat loss 5.1g

🔗 https://strava.com/clubs/riduck