directions_bikeAfternoon Ride

Recovery spin
◼ 28, April Training status ◼
😐 Fresh condition (407)
🌳 Fitness 68, Fatigue 86, Balance -18
◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Irregular course Ride
📊 RP 166, Int 0.63, Vol 49
✨ Recovery time 10 hour
◼ Peak power ◼
⚡ 15sec 347w (35%)
⚡ 1min 219w (46%)
⚡ 2min 196w (57%)
⚡ 5min 184w (57%)
⚡ 10min 174w (59%)
⚡ 20min 166w (61%)
⚡ 40min 163w (68%)
⚡ 1hour 159w (70%)
◼ Power zone ◼
⚪ 1zone 28% (+9%)
🔵 2zone 53% (+19%)
🟢 3zone 11% (-11%)
🟡 4zone 4% (-7%)
🟠 5zone 2% (-5%)
🔴 6zone 1% (-5%)
⭕ 7zone 0% (-1%)
◼ Heartrate zone ◼
🤍 1zone 16%
💙 2zone 83%
💚 3zone 2%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 1.3
⌛ AWC duration 3m 11s
🏋 AWC energy 9.3kJ
🔋 Maximum discharge 11.2%
◼ Energy metabolism ◼
🔥 Calories burned 685
🧀 Fat 63.5%
🍞 Carb 36.5%
⏲ Fat loss 46.8g

🔗 https://strava.com/clubs/riduck