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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
25,2 km
schedule
Čas
00:47:18
landscape
Nastúpané
387 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 255 W | 547 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 138 bpm | 168 bpm |
| Energetický výdaj | 690 kcal |
directions_bike Posledné aktivity bikera
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Mighty Metropolitan (Zwift Insider verified)
Mighty Metropolitan (Zwift Insider verified)
open_in_new
20,07 km 0 %
|
37:12
32,4 km/h
|
32,4 km/h | 264 W | 138 bpm |
32:58
36,5 km/h
|
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|
TriLife East Interval
TriLife East Interval
open_in_new
2,05 km -0.3 %
|
03:08
39,2 km/h
|
39,2 km/h | 272 W | 71 bpm |
02:38
46,7 km/h
|
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|
EVERYTHING BAGEL: THE START UNTIL THE FIRST CLIMB
EVERYTHING BAGEL: THE START UNTIL THE FIRST CLIMB
open_in_new
2,80 km -1 %
|
03:52
43,5 km/h
|
43,5 km/h | 271 W | 76 bpm |
03:38
46,3 km/h
|
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|
Get Upp!
Get Upp!
open_in_new
0,57 km 0.5 %
|
00:53
38,4 km/h
|
38,4 km/h | 262 W | 71 bpm |
00:47
43,3 km/h
|
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|
Cooper Hewiit - 102nd St Crossing
Cooper Hewiit - 102nd St Crossing
open_in_new
1,15 km -1.1 %
|
01:31
45,3 km/h
|
45,3 km/h | 282 W | 72 bpm |
01:19
52,2 km/h
|
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|
UPPS in paradise
UPPS in paradise
open_in_new
1,83 km -2 %
|
02:12
49,9 km/h
|
49,9 km/h | 277 W | 76 bpm |
01:57
56,3 km/h
|
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|
Your mama says you ugly
Your mama says you ugly
open_in_new
4,84 km 0.6 %
|
09:12
31,6 km/h
|
31,6 km/h | 281 W | 124 bpm |
08:02
36,2 km/h
|
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|
Climb descent climb in Central Park
Climb descent climb in Central Park
open_in_new
0,83 km 0.9 %
|
01:00
49,7 km/h
|
49,7 km/h | 258 W | 76 bpm |
00:54
55,2 km/h
|
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|
The real Park smells of wee
The real Park smells of wee
open_in_new
0,57 km 0.1 %
|
00:43
47,6 km/h
|
47,6 km/h | 280 W | 91 bpm |
00:40
51,2 km/h
|
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|
Tweedy is coming for ya'
Tweedy is coming for ya'
open_in_new
1,81 km 2.8 %
|
04:50
22,4 km/h
|
22,4 km/h | 272 W | 130 bpm |
03:52
28,0 km/h
|
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|
? Harlem Shuffle ?
? Harlem Shuffle ?
open_in_new
0,64 km 6.4 %
|
02:39
14,5 km/h
|
14,5 km/h | 270 W | 127 bpm |
01:54
20,2 km/h
|
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|
One end to the other
One end to the other
open_in_new
6,55 km 1.7 %
|
15:17
25,7 km/h
|
25,7 km/h | 279 W | 146 bpm |
15:17
25,7 km/h
|
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|
? Harlem Shuffle ? part 1
? Harlem Shuffle ? part 1
open_in_new
0,40 km 5.8 %
|
01:32
15,5 km/h
|
15,5 km/h | 271 W | 114 bpm |
01:06
21,6 km/h
|
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|
Harlem Shake
Harlem Shake
open_in_new
0,77 km 1.9 %
|
02:13
20,7 km/h
|
20,7 km/h | 265 W | 145 bpm |
01:42
27,0 km/h
|
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|
BETWEEN THE HARLEM CLIMB AND THE N.Y. KOM CLIMB
BETWEEN THE HARLEM CLIMB AND THE N.Y. KOM CLIMB
open_in_new
4,57 km -0.2 %
|
07:27
36,8 km/h
|
36,8 km/h | 282 W | 146 bpm |
06:48
40,3 km/h
|
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|
A bloc
A bloc
open_in_new
0,35 km 4.6 %
|
00:48
25,9 km/h
|
25,9 km/h | 309 W | 138 bpm |
00:45
27,7 km/h
|
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|
Just wanted to name a segment
Just wanted to name a segment
open_in_new
1,01 km 0.3 %
|
01:43
35,2 km/h
|
35,2 km/h | 305 W | 148 bpm |
01:35
38,2 km/h
|
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|
Jacqueline Kennedy Onassis Skyline
Jacqueline Kennedy Onassis Skyline
open_in_new
1,37 km 0.5 %
|
02:16
36,3 km/h
|
36,3 km/h | 303 W | 148 bpm |
02:04
39,8 km/h
|
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|
Acrophobic? Shuffle on then
Acrophobic? Shuffle on then
open_in_new
0,46 km 0.2 %
|
00:43
38,7 km/h
|
38,7 km/h | 308 W | 146 bpm |
00:41
40,6 km/h
|
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|
East 86th St. Highline Climb
East 86th St. Highline Climb
open_in_new
0,31 km 4.5 %
|
00:45
24,6 km/h
|
24,6 km/h | 281 W | 148 bpm |
00:37
29,9 km/h
|
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