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Beh
directions_runBeh - Training day "18 - VO2 Max"
Asi najťažší deň + Bratislavská koruna - mosty
trending_up
Vzdialenosť
28,1 km
schedule
Čas
02:15:00
landscape
Nastúpané
122 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | - | 483 W |
| Kadencia | 90 rpm | - |
| Tepová frekvencia | 164 bpm | 191 bpm |
directions_bike Posledné aktivity bikera
•
rowing Workout - Evening Workout
trending_up
0,0 km
schedule
00:30:00
landscape
0 m
•
rowing Workout - Evening Workout
trending_up
0,0 km
schedule
00:21:32
landscape
0 m
•
rowing Workout - Afternoon Workout
trending_up
0,0 km
schedule
00:45:03
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
metro sprint
metro sprint
open_in_new
0,54 km 0.8 %
|
02:47
11,6 km/h
|
11,6 km/h | - | 144 bpm |
02:12
14,6 km/h
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|
Most SNP - River Park
Most SNP - River Park
open_in_new
1,08 km 0 %
|
04:54
13,2 km/h
|
13,2 km/h | - | 169 bpm |
03:26
18,9 km/h
|
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|
most SNP - most Lafranconi
most SNP - most Lafranconi
open_in_new
2,15 km 0 %
|
09:48
13,2 km/h
|
13,2 km/h | - | 169 bpm |
07:30
17,2 km/h
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|
River park Lafranconi
River park Lafranconi
open_in_new
1,09 km -0.2 %
|
05:34
11,7 km/h
|
11,7 km/h | - | 145 bpm |
03:39
17,9 km/h
|
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|
Bratislavská koruna č.1 - Bratislavské mosty
Bratislavská koruna č.1 - Bratislavské mosty
open_in_new
15,01 km 0 %
|
01:09:36
12,9 km/h
|
12,9 km/h | - | 166 bpm |
01:09:36
12,9 km/h
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Most Lafranconi
Most Lafranconi
open_in_new
0,82 km 0.7 %
|
03:11
15,5 km/h
|
15,5 km/h | - | 151 bpm |
02:25
20,4 km/h
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Lafranconi - Most SNP (Petržalska strana)
Lafranconi - Most SNP (Petržalska strana)
open_in_new
2,26 km -0.1 %
|
10:16
13,2 km/h
|
13,2 km/h | - | 156 bpm |
05:27
24,9 km/h
|
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|
Km4-km5
Km4-km5
open_in_new
1,03 km 0 %
|
04:43
13,2 km/h
|
13,2 km/h | - | 157 bpm |
02:20
26,6 km/h
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Most SNP - Osobny pristav
Most SNP - Osobny pristav
open_in_new
0,60 km 0.2 %
|
03:19
10,9 km/h
|
10,9 km/h | - | 172 bpm |
01:50
19,7 km/h
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Starý most (do Petržalky)
Starý most (do Petržalky)
open_in_new
0,43 km 0.9 %
|
01:59
13,1 km/h
|
13,1 km/h | - | 176 bpm |
01:24
18,6 km/h
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Starý most - Apollo most (800m)
Starý most - Apollo most (800m)
open_in_new
0,80 km 0.1 %
|
03:33
13,5 km/h
|
13,5 km/h | - | 175 bpm |
02:44
17,5 km/h
|
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Most Apollo
Most Apollo
open_in_new
0,65 km 0.6 %
|
03:51
10,2 km/h
|
10,2 km/h | - | 176 bpm |
02:32
15,4 km/h
|
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|
pristavna_pace
pristavna_pace
open_in_new
0,79 km 0 %
|
03:26
13,7 km/h
|
13,7 km/h | - | 174 bpm |
03:00
15,7 km/h
|
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Zimny pristav
Zimny pristav
open_in_new
1,01 km 0.2 %
|
04:42
12,9 km/h
|
12,9 km/h | - | 174 bpm |
04:09
14,7 km/h
|
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Harbor Bridge from Ruzinov
Harbor Bridge from Ruzinov
open_in_new
1,30 km 0 %
|
05:19
14,6 km/h
|
14,6 km/h | - | 178 bpm |
05:19
14,6 km/h
|
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Od Apolla k Staremu mostu
Od Apolla k Staremu mostu
open_in_new
0,78 km 0.3 %
|
03:05
15,3 km/h
|
15,3 km/h | - | 150 bpm |
02:40
17,7 km/h
|
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Zo Stareho mosta pod Novy
Zo Stareho mosta pod Novy
open_in_new
0,97 km 0.3 %
|
04:28
13,0 km/h
|
13,0 km/h | - | 173 bpm |
02:18
25,2 km/h
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Most SNP
Most SNP
open_in_new
0,51 km -1 %
|
01:34
19,5 km/h
|
19,5 km/h | - | 187 bpm |
01:34
19,5 km/h
|
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