•
Bicykel
directions_bikeMorning Ride Butkov,Mraznica,Rohata skala,Mojtin,Zliechov,Hruba Zliezajna,Mraznica,Podmalenica
Broken clouds, 10°C, Feels like 9°C, Humidity 87%, Wind 1m/s from N - by Klimat.app
trending_up
Vzdialenosť
105 km
schedule
Čas
05:38:40
landscape
Nastúpané
2 305 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 18,6 km/h | 62,3 km/h |
| Výkon | 185 W | 753 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 146 bpm | 178 bpm |
| Energetický výdaj | 3 756 kcal |
cloudPodmienky
| Priemerná teplota | 11 °C |
directions_bike Bicykel:
Canyon Lux
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run 2x2miles, 2x1mile
trending_up
18,1 km
schedule
01:32:10
landscape
88 m
•
rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
01:02:32
landscape
0 m
•
directions_bike Evening Ride
trending_up
39,1 km
schedule
01:15:04
landscape
147 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
From Continental to Zavažská
From Continental to Zavažská
open_in_new
2,65 km -0.2 %
|
05:33
28,7 km/h
|
28,7 km/h | 210 W | 146 bpm |
04:11
38,1 km/h
|
||||
|
From Zavažská to Continental
From Zavažská to Continental
open_in_new
2,41 km -0.2 %
|
05:02
28,7 km/h
|
28,7 km/h | 207 W | 146 bpm |
03:32
40,9 km/h
|
||||
|
Šprint do Ladiec
Šprint do Ladiec
open_in_new
1,14 km -0.1 %
|
02:25
28,4 km/h
|
28,4 km/h | 193 W | 140 bpm |
01:39
41,6 km/h
|
||||
|
cementaren (park.) - kamen (po asfalte)
cementaren (park.) - kamen (po asfalte)
open_in_new
2,15 km 4 %
|
07:32
17,1 km/h
|
17,1 km/h | 267 W | 157 bpm |
05:45
22,4 km/h
|
||||
|
TdVP Butkov 2018
TdVP Butkov 2018
open_in_new
4,69 km 7.2 %
|
24:23
11,5 km/h
|
11,5 km/h | 265 W | 159 bpm |
16:49
16,7 km/h
|
||||
|
Janka Kráľa Climb
Janka Kráľa Climb
open_in_new
1,82 km 6.4 %
|
07:02
15,6 km/h
|
15,6 km/h | 267 W | 157 bpm |
04:52
22,5 km/h
|
||||
|
Butkov old route Climb
Butkov old route Climb
open_in_new
2,80 km 8.1 %
|
17:46
9,5 km/h
|
9,5 km/h | 262 W | 160 bpm |
12:23
13,6 km/h
|
||||
|
kamen-mostek
kamen-mostek
open_in_new
0,60 km 4.6 %
|
02:24
14,9 km/h
|
14,9 km/h | 241 W | 150 bpm |
01:31
23,6 km/h
|
||||
|
TdVP - Butkov 2017
TdVP - Butkov 2017
open_in_new
2,75 km 8.5 %
|
17:31
9,4 km/h
|
9,4 km/h | 262 W | 160 bpm |
13:08
12,6 km/h
|
||||
|
Muflonka-Butkov
Muflonka-Butkov
open_in_new
1,27 km 11.8 %
|
09:59
7,6 km/h
|
7,6 km/h | 261 W | 163 bpm |
- |
||||
|
Krizova cesta (rampa - Butkov)
Krizova cesta (rampa - Butkov)
open_in_new
0,86 km 9.7 %
|
06:17
8,2 km/h
|
8,2 km/h | 239 W | 158 bpm |
- |
||||
|
Butkov-rampa (downhill)
Butkov-rampa (downhill)
open_in_new
0,80 km -10 %
|
00:54
53,4 km/h
|
53,4 km/h | 92 W | 160 bpm |
00:49
58,9 km/h
|
||||
|
Strúčková polievka
Strúčková polievka
open_in_new
1,72 km 5 %
|
07:56
13,0 km/h
|
13,0 km/h | 237 W | 153 bpm |
05:47
17,9 km/h
|
||||
|
180ka - finish TDVP
180ka - finish TDVP
open_in_new
5,28 km 5.2 %
|
27:24
11,6 km/h
|
11,6 km/h | 232 W | 156 bpm |
- |
||||
|
Segment
Segment
open_in_new
0,70 km 12 %
|
04:18
9,8 km/h
|
9,8 km/h | 235 W | 155 bpm |
- |
||||
|
Segment
Segment
open_in_new
0,73 km 13 %
|
04:23
10,0 km/h
|
10,0 km/h | 251 W | 164 bpm |
- |
||||
|
Descend on Mojtin
Descend on Mojtin
open_in_new
2,22 km -9.5 %
|
06:07
21,8 km/h
|
21,8 km/h | 28 W | 119 bpm |
04:13
31,6 km/h
|
||||
|
zjazd do Hluchej dol.
zjazd do Hluchej dol.
open_in_new
0,88 km -14.6 %
|
01:00
52,8 km/h
|
52,8 km/h | - | 113 bpm |
00:58
54,6 km/h
|
||||
|
Kaplnka Mojtín - Zliechov
Kaplnka Mojtín - Zliechov
open_in_new
3,59 km 6.2 %
|
16:27
13,1 km/h
|
13,1 km/h | 248 W | 152 bpm |
16:27
13,1 km/h
|
||||
|
Hlucha dolina, horna cast
Hlucha dolina, horna cast
open_in_new
1,49 km 8.9 %
|
08:49
10,1 km/h
|
10,1 km/h | 267 W | 163 bpm |
- |
||||
Formulár sa odosiela
Momentálne sa tu nenachádzajú žiadne komentáre